[Handa mayaṃ caturappamaññā-obhāsanaṃ karomase] [Mettā-sahagatena] cetasā
ekaṃ disaṃ pharitvā viharati
Tathā dutiyaṃ
tathā tatiyaṃ
tathā catutthaṃ
Iti uddhamadho tiriyaṃ
sabbadhi sabbattatāya
Sabbāvantaṃ lokaṃ
mettā-sahagatena cetasā
Vipulena mahaggatena
appamāṇena averena
abyāpajjhena pharitvā viharati

Karuṇā-sahagatena cetasā
ekaṃ disaṃ pharitvā viharati
Tathā dutiyaṃ
tathā tatiyaṃ
tathā catutthaṃ
Iti uddhamadho tiriyaṃ
sabbadhi sabbattatāya
Sabbāvantaṃ lokaṃ
karuṇā-sahagatena cetasā
Vipulena mahaggatena
appamāṇena averena
abyāpajjhena pharitvā viharati

Muditā-sahagatena cetasā
ekaṃ disaṃ pharitvā viharati
Tathā dutiyaṃ
tathā tatiyaṃ
tathā catutthaṃ
Iti uddhamadho tiriyaṃ
sabbadhi sabbattatāya
Sabbāvantaṃ lokaṃ
muditā-sahagatena cetasā
Vipulena mahaggatena
appamāṇena averena
abyāpajjhena pharitvā viharati

Upekkhā-sahagatena cetasā
ekaṃ disaṃ pharitvā viharati
Tathā dutiyaṃ
tathā tatiyaṃ
tathā catutthaṃ
Iti uddhamadho tiriyaṃ
sabbadhi sabbattatāya
Sabbāvantaṃ lokaṃ
upekkhā-sahagatena cetasā
Vipulena mahaggatena
appamāṇena averena
abyāpajjhena pharitvā viharatī’ti