Ānāpānassati bhikkhave
bhāvitā bahulīkatā
Mahapphalā hoti
mahānisaṃsā

Ānāpānassati bhikkhave
bhāvitā bahulīkatā
Cattāro satipaṭṭhāne paripūreti

Cattāro satipaṭṭhānā
bhāvitā bahulīkatā
Satta-bojjhaṅge paripūrenti

Satta-bojjhaṅgā
bhāvitā bahulīkatā
Vijjā-vimuttiṃ paripūrenti

Kathaṃ bhāvitā ca bhikkhave
ānāpānassati kathaṃ bahulīkatā
Mahapphalā hoti mahānisaṃsā

Idha bhikkhave bhikkhu
Arañña-gato vā
Rukkha-mūla-gato vā
Suññāgāra-gato vā
Nisīdati pallaṅkaṃ ābhujitvā
Ujuṃ kāyaṃ paṇidhāya
parimukhaṃ satiṃ upaṭṭhapetvā

So sato’va assasati sato’va passasati

Dīghaṃ vā assasanto
dīghaṃ assasāmī’ti pajānāti
Dīghaṃ vā passasanto
dīghaṃ passasāmī’ti pajānāti

Rassaṃ vā assasanto
rassaṃ assasāmī’ti pajānāti
Rassaṃ vā passasanto
rassaṃ passasāmī’ti pajānāti

Sabba-kāya-paṭisaṃvedī
assasissāmī’ti sikkhati
Sabba-kāya-paṭisaṃvedī
passasissāmī’ti sikkhati

Passambhayaṃ kāya-saṅkhāraṃ
assasissāmī’ti sikkhati
Passambhayaṃ kāya-saṅkhāraṃ
passasissāmī’ti sikkhati

Pīti-paṭisaṃvedī
assasissāmī’ti sikkhati
Pīti-paṭisaṃvedī
passasissāmī’ti sikkhati

Sukha-paṭisaṃvedī
assasissāmī’ti sikkhati
Sukha-paṭisaṃvedī
passasissāmī’ti sikkhati

Citta-saṅkhāra-paṭisaṃvedī
assasissāmī’ti sikkhati
Citta-saṅkhāra-paṭisaṃvedī
passasissāmī’ti sikkhati

Passambhayaṃ citta-saṅkhāraṃ
assasissāmī’ti sikkhati
Passambhayaṃ citta-saṅkhāraṃ
passasissāmī’ti sikkhati

Citta-paṭisaṃvedī
assasissāmī’ti sikkhati
Citta-paṭisaṃvedī
passasissāmī’ti sikkhati

Abhippamodayaṃ cittaṃ
assasissāmī’ti sikkhati
Abhippamodayaṃ cittaṃ
passasissāmī’ti sikkhati

Samādahaṃ cittaṃ
assasissāmī’ti sikkhati
Samādahaṃ cittaṃ
passasissāmī’ti sikkhati

Vimocayaṃ cittaṃ
assasissāmī’ti sikkhati
Vimocayaṃ
cittaṃ passasissāmī’ti sikkhati

Aniccānupassī
assasissāmī’ti sikkhati
Aniccānupassī
passasissāmī’ti sikkhati

Virāgānupassī
assasissāmī’ti sikkhati
Virāgānupassī
passasissāmī’ti sikkhati

Nirodhānupassī
assasissāmī’ti sikkhati
Nirodhānupassī
passasissāmī’ti sikkhati

Paṭinissaggānupassī
assasissāmī’ti sikkhati
Paṭinissaggānupassī
passasissāmī’ti sikkhati

Evaṃ bhāvitā kho bhikkhave
ānāpānassati evaṃ bahulīkatā
Mahapphalā hoti mahānisaṃsā’ti