{"id":9562,"date":"2022-04-19T16:08:26","date_gmt":"2022-04-19T16:08:26","guid":{"rendered":"https:\/\/sumedharama.pt\/?page_id=9562"},"modified":"2025-05-15T15:09:31","modified_gmt":"2025-05-15T15:09:31","slug":"anumodana","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/anumodana\/","title":{"rendered":"Anumodana"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-medium:0px;--awb-padding-left-medium:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:66.666666666667%;--awb-order-small:0;--awb-spacing-right-small:2.88%;--awb-spacing-left-small:2.88%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Audio Books<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Audio Books<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1078\" height=\"160\" title=\"MOBILE Banner website \u2013 Start 1080px\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px.png\" alt class=\"img-responsive wp-image-6210\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px-200x30.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px-400x59.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px-600x89.png 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px-800x119.png 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px.png 1078w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1078px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-background-image:linear-gradient(180deg, #ffffff 40%,rgba(255,255,255,0) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-border-color:#5b5b5b;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:9px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">to read more:<\/p>\n<hr \/>\n<\/div><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left awb-menu_mt-align-flex-start loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-font-size:14px;--awb-text-transform:none;--awb-items-padding-top:15px;--awb-items-padding-bottom:15px;--awb-border-color:#efac00;--awb-border-bottom:1px;--awb-active-color:#ffffff;--awb-active-bg:#efac00;--awb-active-border-color:#efac00;--awb-submenu-text-transform:none;--awb-main-justify-content:center;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Articles\" data-breakpoint=\"0\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-artigos\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li  id=\"menu-item-18450\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18450 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18450\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-a-historia-da-tradicao\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">The History of Tradition<\/span><\/a><\/li><li  id=\"menu-item-18449\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18449 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18449\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-ajahn-chah\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Ajahn Chah<\/span><\/a><\/li><li  id=\"menu-item-18448\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18448 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18448\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-ajahn-liem-thitadhammo\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Ajahn Liem Thitadhammo<\/span><\/a><\/li><li  id=\"menu-item-18447\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18447 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18447\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-ajahn-sumedho\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Ajahn Sumedho<\/span><\/a><\/li><li  id=\"menu-item-18455\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18455 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18455\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-o-incondicionado\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">The Unconditioned<\/span><\/a><\/li><li  id=\"menu-item-18456\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18456 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18456\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-nibbana-aqui-e-agora\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Nibbana, Here and Now<\/span><\/a><\/li><li  id=\"menu-item-18457\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18457 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18457\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-emocoes-maduras\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Mature emotions<\/span><\/a><\/li><li  id=\"menu-item-18458\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18458 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18458\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-do-conflito-a-cura\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">From Conflict to Healing<\/span><\/a><\/li><li  id=\"menu-item-18453\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18453 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18453\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-samma-samadhi-desapego-dentro-da-pratica\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Samma Sam\u0101dhi \u2013 Detachment from practice<\/span><\/a><\/li><li  id=\"menu-item-18479\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18479 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18479\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-da-doutrina-e-pratica-budista-theravada\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Theravada Buddhist Doctrine and Practice<\/span><\/a><\/li><li  id=\"menu-item-18444\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18444 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18444\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-a-origem-do-vassa\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">The Origin of the Vassa<\/span><\/a><\/li><li  id=\"menu-item-18451\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18451 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18451\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/a-historia-do-vesak\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">The History of Vesak<\/span><\/a><\/li><li  id=\"menu-item-18452\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18452 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18452\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-quero-ir-ao-mosteiro\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">I want to go to the Monastery<\/span><\/a><\/li><li  id=\"menu-item-18454\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18454 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18454\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-porque-ir-a-um-mosteiro\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Why go to a monastery?<\/span><\/a><\/li><li  id=\"menu-item-18445\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18445 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18445\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-caminhada-na-corda-bamba\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Walk on the Bamba Rope<\/span><\/a><\/li><li  id=\"menu-item-18443\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18443 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18443\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/artigo-a-pratica-da-minhoca\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">The practice of worms<\/span><\/a><\/li><li  id=\"menu-item-18446\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18446 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18446\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/artigos\/anumodana\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Anumodana<\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"><b style=\"font-size: 20px;\" data-fusion-font=\"true\">Anumodana <\/b><\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">|<\/span><\/p>\n<p style=\"text-align: justify;\">Anumodana is a difficult word to translate into Portuguese or English. Literally it means \u201cto rejoice together\u201d, but it can also mean approval and encouragement. In the Buddhist monastic tradition give anumodana to the offerers of food and other goods<br \/>\nNecessary comes from the time of the Buddha. After a meal, or when presented with a good, the monk usually \u201cinstructs, exhorts, encourages and encourages\u201d the offerer with a Dhamma lecture. Many of the stanzas of anumodana used today come directly from these words. Reading as a direct translation we see that stanzas are not mere blessings. They express approval of the donor's wisdom by being generous, explaining the merits of generosity, and giving encouragement in continuing generosity. Other stanzas, composed centuries ago, belong more to the category of blessings, desires for happiness and good fortune for donors.<\/p>\n<p style=\"text-align: justify;\">The stanzas collected and translated here are those that are most used in the Thai tradition of Theravada today. All are appropriate as generators of merit, although some are more appropriate on special occasions. The common standard when given anumodana is to begin with Pass I, and end with Pass XIII, and include one or the other of the intermediate passages.<\/p>\n<p style=\"text-align: justify;\">Some notes have been included to identify the origin of the stanzas, that is, whether they come from the Pali canon, and to give them useful information in their meaning and use.<\/p>\n<p style=\"text-align: justify;\">My hope is that this collection will be useful not only to the monks and novices who are to sing and memorize these verses but also to lay donors who wish to understand the meaning of the verses and who appreciate the encouragement in the practice of the Buddha's teachings.<\/p>\n<p style=\"text-align: justify;\">Like rivers full of water<br \/>\nThey fill the ocean,<br \/>\nIn the same way, here they are given<br \/>\nBenefits to the departed (the hungry shadows).<br \/>\nMay what you aspire to or quickly desire to be,<br \/>\nAnd all your aspirations are achieved,<br \/>\nas the moon is full on the fifteenth day,<br \/>\nor that they are radiant like a clear crystal.<\/p>\n<p style=\"text-align: justify;\">Let all adversity be avoided,<br \/>\nMay all disease be destroyed,<br \/>\nTo be safe from danger,<br \/>\nBe happy and have a long life.<br \/>\nFor those of a respectable nature who<br \/>\nconstantly honors what is worth,<br \/>\nFour qualities grow:<br \/>\nLong life, beauty, happiness and strength.<\/p>\n<p style=\"text-align: justify;\">That is:<br \/>\nfreed from all disease,<br \/>\nsafe from the torments,<br \/>\naway from all animosity,<br \/>\nand no arrests.<\/p>\n<p style=\"text-align: justify;\">\u201cHe offered me, he acted on my behalf,<br \/>\nand he is my relative, companion, friend.\u201d<br \/>\nThese offerings are to be given to those who have departed,<br \/>\nWhen a person reflects (therefore) on what has been done in the past.<br \/>\nFor no weeping, pity, or form of lamentation,<br \/>\nIt will benefit the loved ones of those who act in this way.<br \/>\nBut when this offering is given, properly ascribed to the Sangha,<br \/>\nIt will work for your long-term benefit<br \/>\nand there will be immediate benefit.<br \/>\nIn this way the proper duty to relatives is shown<br \/>\nand great honor is done to those who have departed<br \/>\nand the monks have been given strength:<br \/>\nYou have accumulated merit that is not small.<\/p>\n<p style=\"text-align: justify;\">For the one with confidence,<br \/>\nwho perform as the Dhamma is supreme,<br \/>\nWith confidence in the supreme Buddha,<br \/>\nunparalleled in the merit of offerings,<br \/>\nWith confidence in the supreme Dhamma,<br \/>\nthe joy of being without passions and calm,<br \/>\nWith confidence in the Sangha,<br \/>\nunparalleled as a vast field of merits,<br \/>\nHaving given offerings to the supreme,<br \/>\nhe develops the supreme merit,<br \/>\nsupreme long life and beauty,<br \/>\nstatus, honor, happiness, strength,<br \/>\nHaving given to the supreme,<br \/>\nthe intelligent person, steadfast in the supreme Dhamma,<br \/>\nWhether you become a Deva or a Human Being,<br \/>\nHe rejoiced and became supreme.<\/p>\n<p style=\"text-align: justify;\">Note 1: These verses are the final part of the \u201cTirokuddakanda Sutta\u201d (Speech on \u201cThose Beyond the Wall\u201d, Khuddakapatha 8). They are often sung on occasions when donors dedicate merits to the deceased. A common practice is for the leader to start the chant in the \u2018astery\u2019 by omitting the first four lines.<\/p>\n<p style=\"text-align: justify;\">Note 2: These verses are from the Aggappasada Sutta (Discourse on Faith in the Supreme), Anguttara Nikaya V.32.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 produtos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">The Foods We Need<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>People often ask us what they can offer us in terms of food.<br \/>\nIn addition to the Meal Offer link calendars proper, often meals are made in the Monastery itself, so there is really also the need to have ingredients for the people who stay here overnight to be able to cook.<\/p>\n<p>Thus, at the moment the most missing foods are:<\/p>\n<ul>\n<li>Soya milk<\/li>\n<li>Fruit: apples, bananas<\/li>\n<li>vegetables and vegetables:<br \/>\nwatercress, lettuce, spinach, kale, turnips, carrots, coriander<\/li>\n<li>Cheese<\/li>\n<\/ul>\n<p style=\"text-align: center;\">With great gratitude from the Monastic Community<\/p>\n<p style=\"text-align: right;\">Anumodana<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-2 lingua\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\"><a href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" rel=\"https:\/\/sumedharama.pt\/home-en\"><img decoding=\"async\" class=\"aligncenter wp-image-1246 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/sumedharama.pt\/en\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1247 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-3 projetos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">Projects<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/projecto.sumedharama.pt\" target=\"_blank\" rel=\"noopener\">Click here to access the site of the Sumedharama construction project<\/a><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-4 directions_pt\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\">DIRECTIONS<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by car)<\/span><\/p>\n<p>Take the A8 towards Leiria and leave for the A21 (Exit 5) towards Ericeira. Follow the A21 to the end and at the roundabout, exit at the third exit, towards Fonte Boa dos Nabos. After 550 meters turn right, where it says Fonte Boa dos Nabos. After the tunnel, always go straight ahead, on General Humberto Delgado Street, passing through the center of the village. At the intersection, continue on Rua do Vale Grande until you find on your left the Caminho do Vale Grande (before a yellow house with a<br \/>\nwhite wall). In 800m, after a stretch of dirt road, you will reach Sumedharama.<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by bus)<\/span><\/p>\n<p>Take bus 2740 from Carris, in Campo Grande, to Ericeira.<\/p>\n<p>Arriving at Ericeira you can take a taxi to the monastery (3kms)<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Porto<\/span><\/p>\n<p>There are two possibilities:<\/p>\n<ol>\n<li>via Aveiro \u2013 coming by IC1 (A17\/A8) to find the A21 near Venda do Pinheiro. After that, you can follow the same indications as in \u201cfrom Lisbon\u201d.<\/li>\n<li>via A1 Porto-Lisbon, and near Alverca leave for CREL (A9). Then leave for the A8 towards the North and follow the same indications as in \u201cLisbon\u201d.<\/li>\n<\/ol>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":9290,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-9562","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/9562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/comments?post=9562"}],"version-history":[{"count":2,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/9562\/revisions"}],"predecessor-version":[{"id":18150,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/9562\/revisions\/18150"}],"up":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/9290"}],"wp:attachment":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/media?parent=9562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}