{"id":465,"date":"2021-03-31T13:48:09","date_gmt":"2021-03-31T12:48:09","guid":{"rendered":"https:\/\/newer.sumedharama.pt\/wp\/?page_id=465"},"modified":"2023-07-18T21:21:58","modified_gmt":"2023-07-18T21:21:58","slug":"ensinamentos","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/ensinamentos\/","title":{"rendered":"Teachings"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Help<\/h2><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-medium:0px;--awb-padding-left-medium:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:66.666666666667%;--awb-order-small:0;--awb-spacing-right-small:2.88%;--awb-spacing-left-small:2.88%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Audio Books<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Audio Books<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:url(&quot;http:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px.png&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-space-evenly fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"178\" title=\"Website Banner BG 1200px \u2013 Lessons\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos.png\" alt class=\"img-responsive wp-image-5912\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos-200x30.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos-400x59.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos-600x89.png 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos-800x119.png 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/PC_Banner\/PC_Banner_PT\/Website-Banner-BG-1200px-Ensinamentos.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1078\" height=\"160\" title=\"MOBILE Banner website - Lessons 1080px\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px.png\" alt class=\"img-responsive wp-image-6165\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px-200x30.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px-400x59.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px-600x89.png 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px-800x119.png 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Ensinamentos-1080px.png 1078w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1078px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-sticky-container fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:5;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-sticky-offset=\"50\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;max-width:66%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"70\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-600x70.png\" alt class=\"img-responsive wp-image-1209\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-200x23.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-400x47.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-600x70.png 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-800x93.png 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma-1200x140.png 1200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/A-Oferta-de-Dhamma.png 1502w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:2px;--awb-padding-bottom:85px;--awb-padding-right-small:0px;--awb-padding-left-small:172px;--awb-bg-size:cover;--awb-border-color:#efac00;--awb-border-top:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:19px;--awb-spacing-right-large:24%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:24%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:33.333333333333%;--awb-order-small:0;--awb-spacing-right-small:72%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left awb-menu_mt-align-flex-start loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-font-size:28px;--awb-text-transform:none;--awb-items-padding-top:30px;--awb-items-padding-bottom:30px;--awb-border-color:#efac00;--awb-border-bottom:1px;--awb-active-color:#ffffff;--awb-active-bg:#efac00;--awb-active-border-color:#efac00;--awb-submenu-text-transform:none;--awb-main-justify-content:center;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Teachings\" data-breakpoint=\"0\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-ensinamentos\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li  id=\"menu-item-11559\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11559 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"11559\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/canticos\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Chantings<\/span><\/a><\/li><li  id=\"menu-item-18483\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18483 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18483\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-publicacoes\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Publications<\/span><\/a><\/li><li  id=\"menu-item-18482\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18482 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18482\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/palestras-de-dhamma-e-meditacoes-guiadas\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Audio<\/span><\/a><\/li><li  id=\"menu-item-18484\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18484 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18484\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/palestras-de-dhamma\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Category: Dhamma lectures<\/span><\/a><\/li><li  id=\"menu-item-18485\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18485 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18485\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-videos\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Videos<\/span><\/a><\/li><li  id=\"menu-item-18486\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18486 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18486\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-videos\/downloads-pt\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Downloads<\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-right:350px;--awb-padding-left:350px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:268px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-bottom-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:24%;--awb-margin-bottom-large:160px;--awb-spacing-left-large:24%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:auto;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-always-expanded awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-center awb-menu_mt-align-flex-start loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-font-size:28px;--awb-text-transform:none;--awb-items-padding-top:30px;--awb-items-padding-bottom:30px;--awb-border-color:#efac00;--awb-border-bottom:1px;--awb-active-color:#ffffff;--awb-active-bg:#efac00;--awb-active-border-color:#efac00;--awb-submenu-text-transform:none;--awb-main-justify-content:center;--awb-mobile-sep-color:#efac00;--awb-mobile-justify:center;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Teachings\" data-breakpoint=\"0\" data-count=\"1\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-ensinamentos-1\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11559 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"11559\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/canticos\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Chantings<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18483 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18483\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-publicacoes\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Publications<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18482 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18482\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/palestras-de-dhamma-e-meditacoes-guiadas\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Audio<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18484 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18484\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/palestras-de-dhamma\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Category: Dhamma lectures<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18485 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18485\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-videos\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Videos<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18486 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18486\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/ensinamentos-videos\/downloads-pt\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Downloads<\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 produtos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">The Foods We Need<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>People often ask us what they can offer us in terms of food.<br \/>\nIn addition to the Meal Offer link calendars proper, often meals are made in the Monastery itself, so there is really also the need to have ingredients for the people who stay here overnight to be able to cook.<\/p>\n<p>Thus, at the moment the most missing foods are:<\/p>\n<ul>\n<li>Soya milk<\/li>\n<li>Fruit: apples, bananas<\/li>\n<li>vegetables and vegetables:<br \/>\nwatercress, lettuce, spinach, kale, turnips, carrots, coriander<\/li>\n<li>Cheese<\/li>\n<\/ul>\n<p style=\"text-align: center;\">With great gratitude from the Monastic Community<\/p>\n<p style=\"text-align: right;\">Anumodana<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-2 lingua\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\"><a href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" rel=\"https:\/\/sumedharama.pt\/home-en\"><img decoding=\"async\" class=\"aligncenter wp-image-1246 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/sumedharama.pt\/en\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1247 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-3 projetos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">Projects<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/projecto.sumedharama.pt\" target=\"_blank\" rel=\"noopener\">Click here to access the site of the Sumedharama construction project<\/a><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-4 directions_pt\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\">DIRECTIONS<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by car)<\/span><\/p>\n<p>Take the A8 towards Leiria and leave for the A21 (Exit 5) towards Ericeira. Follow the A21 to the end and at the roundabout, exit at the third exit, towards Fonte Boa dos Nabos. After 550 meters turn right, where it says Fonte Boa dos Nabos. After the tunnel, always go straight ahead, on General Humberto Delgado Street, passing through the center of the village. At the intersection, continue on Rua do Vale Grande until you find on your left the Caminho do Vale Grande (before a yellow house with a<br \/>\nwhite wall). In 800m, after a stretch of dirt road, you will reach Sumedharama.<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by bus)<\/span><\/p>\n<p>Take bus 2740 from Carris, in Campo Grande, to Ericeira.<\/p>\n<p>Arriving at Ericeira you can take a taxi to the monastery (3kms)<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Porto<\/span><\/p>\n<p>There are two possibilities:<\/p>\n<ol>\n<li>via Aveiro \u2013 coming by IC1 (A17\/A8) to find the A21 near Venda do Pinheiro. After that, you can follow the same indications as in \u201cfrom Lisbon\u201d.<\/li>\n<li>via A1 Porto-Lisbon, and near Alverca leave for CREL (A9). Then leave for the A8 towards the North and follow the same indications as in \u201cLisbon\u201d.<\/li>\n<\/ol>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":52,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":38,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":16655,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/465\/revisions\/16655"}],"wp:attachment":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}