{"id":262,"date":"2021-03-24T14:32:40","date_gmt":"2021-03-24T13:32:40","guid":{"rendered":"https:\/\/newer.sumedharama.pt\/wp\/?page_id=262"},"modified":"2026-06-15T03:37:42","modified_gmt":"2026-06-15T03:37:42","slug":"estadias-no-mosteiro","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/visitar\/estadias-no-mosteiro\/","title":{"rendered":"Stays"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-space-evenly fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Stays in the monastery<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left md-text-align-center sm-text-align-center\" style=\"margin:0;\">Stays in the monastery<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility fusion-sticky-container\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-sticky-offset=\"65\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:15px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Stays at the Monastery are free, being asked to bring genuine interest in spiritual practice within this context and to have the ability and willingness to participate in our daily routine and discipline.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">In this sense, staying in the monastery is not exactly a retreat in which the person is completely isolated.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">There is some interaction with others, and a daily balance between morning tasks and greater afternoon recollection is possible. Thus, there is space and free time for individual practice, but also some time with the community, absorbing its teaching and participating in its daily routine.<\/span><\/p>\n<p style=\"text-align: justify;\">We ask guests to arrive between 8am and 6pm. We also ask that you deal with all your personal and professional matters before coming to the Monastery so that there is nothing pending in need of communications or interactions with the outside world.<\/p>\n<p style=\"text-align: justify;\">To schedule your visit you should send us an email telling us a little about yourself, your motivation to come to the Monastery and on what dates <span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">I'd like to come. The minimum period is two nights, and for those who come for the first time the maximum period is one week.<\/span><\/p>\n<p style=\"text-align: justify;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p style=\"text-align: justify;\"><b>NOTE: In case of illness, flu or contraction of any other contagious disease, before or during the stay, the person is asked to cancel their visit or to leave the space. The monastery is not prepared or able to manage infectious situations that require proper medical assistance.<\/b><\/p>\n<p style=\"text-align: justify;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p style=\"text-align: justify;\"><strong>Daily Routine that guests are asked to follow and enjoy:<\/strong><\/p>\n<p style=\"text-align: justify;\">5 a.m. \u2013 Puja\/morning meditation (if possible not to arrive after 5 a.m.)<br \/>\n6 a.m. \u2013 Songs (15 min.)<br \/>\n6:30 a.m. \u2013 Small task (30 min. \u2013 help make breakfast or general cleaning)<br \/>\n7 a.m. \u2013 Breakfast<br \/>\n8 a.m. \u2013 10.45 a.m. \u2013 Working time (helping to prepare lunch; forest cleaning, etc.)<br \/>\n11 a.m. \u2013 Meal\/lunch<\/p>\n<p style=\"text-align: justify;\">12h00 - Cleaning and stowage of the kitchen<\/p>\n<p style=\"text-align: justify;\">Afternoons are usually free.<\/p>\n<p style=\"text-align: justify;\">7.30 p.m. \u2013 Puja \/ Evening meditation<br \/>\n9 p.m. \u2013 Collect.<\/p>\n<p style=\"text-align: justify;\"><strong>Those who stay in the Monastery are trained in the 8 Precepts during the period of their stay, which are:<\/strong><\/p>\n<p style=\"text-align: justify;\">1. Non-violence (respect for life): Do not intentionally kill any living being.<br \/>\n2. Trust (honesty): Do not take away\/steal what is not offered.<br \/>\n3. Chastity (contentment): Refrain from any intentional sexual activity.<br \/>\n4. The right word (good faith): Avoid malicious, slanderous, false or abusive speech.<br \/>\n5. Sobriety (lucidity): Do not take drugs or intoxicating drinks that minimize consciousness.<br \/>\n6. Resignation (Frugality): Do not eat after noon, except teas, tonics or necessary remedies.<br \/>\n7. Refreio (modesty): not to wear adornments or unmodest clothing; avoid distraction and entertainment including music.<br \/>\n8. Alert status (surveillance): Get enough sleep and not too much.<\/p>\n<p style=\"text-align: justify;\">We have space in the kitchen where we store the food they offer us and that are used to cook meals, in addition to fruit, bread, milk, etc. Whoever stays in the monastery, can help to prepare the meal for the community (monastics and all those who stay in the monastery under the eight precepts). Since there is no food intake after 12 p.m., the only complete meal to cook is lunch. <span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform);\">Any donation is also voluntary and welcome, the main one being the help provided with its presence. Note that because we are a mendicant tradition and because we are dependent on the foods they offer us, we cannot provide specialized diets. <\/span><span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform);\">Fasting is not allowed.<\/span><\/p>\n<p style=\"text-align: justify;\">In our Rule we do not dine, which can be difficult for some people, however the goal is frugality and availability for evening meditation (19:30) followed by silent curfew. Everyone who stays at the Monastery follows this rule.<\/p>\n<p style=\"text-align: justify;\">The remaining tasks mainly involve cleaning the land and buildings.<\/p>\n<p style=\"text-align: justify;\">It is always good to bring comfortable clothes to meditate, slippers to walk around the house and some kind of shoes that are easy to put on and take off (socks, slippers, crocs) because it is always necessary to take off shoes when entering buildings. We ask all guests and visitors not to wear shorts or skirts, or trousers or trousers.<\/p>\n<p style=\"text-align: justify;\">Although we provide bed linen and towels, the preference is for people to bring their own bed linen, sleeping bag, etc., if possible. It is also good to bring warm clothes because it can make cold at the beginning and end of the day and also throughout the autumn and winter.<\/p>\n<p><strong>Cancellation policy<\/strong><\/p>\n<p>Due to the high number of guest requests for overnight stays and the limited spaces we have available, we ask that reservations are not made until the person can firmly commit to the proposed dates, without there being a high probability of change or cancellation. Due to the limit of spaces we often have to reject requests from people who wish to stay overnight in the Monastery. Occasionally, people make reservations and then cancel or change them. If a guest makes a reservation and then cancels or makes changes, this usually means that someone else has missed the opportunity to stay overnight at the Monastery. Therefore, we ask guests not to make a reservation unless they can make a firm commitment to come on those dates.<\/p>\n<p>If a prospective guest has made an overnight reservation, has received confirmation and does not come, without notice, stays in Sumedharama are prohibited to that guest for a period of one year from the date of reservation.<\/p>\n<p>If a prospective guest has made an overnight reservation, received confirmation and then cancels the reservation less than two weeks before their stay (for non-urgent reasons), stays in Sumedharama are prohibited to that guest for six months from the date of booking.<\/p>\n<p>In addition, if a guest stays in Sumedharama and leaves one day or days earlier than planned (for non-urgent reasons), their next stay may not exceed the number of days in the previous one (for example, if someone plans to come for a week and stays only four days, their next booking may not exceed four days).<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/contactos\/\" target=\"_self\" aria-label=\"Button \u2013 How to get there\"><img decoding=\"async\" width=\"108\" height=\"31\" src=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Button-Como-Chegar.png\" alt class=\"img-responsive wp-image-1297\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Stays at the Monastery are free, being asked to bring genuine interest in spiritual practice within this context and to have the ability and willingness to participate in our daily routine and discipline.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">In this sense, staying in the monastery is not exactly a retreat in which the person is completely isolated.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">There is some interaction with others, and a daily balance between morning tasks and greater afternoon recollection is possible. Thus, there is space and free time for individual practice, but also some time with the community, absorbing its teaching and participating in its daily routine.<\/span><\/p>\n<p style=\"text-align: justify;\">We ask guests to arrive between 8am and 6pm. We also ask that you deal with all your personal and professional matters before coming to the Monastery so that there is nothing pending in need of communications or interactions with the outside world.<\/p>\n<p style=\"text-align: justify;\">To schedule your visit you should send us an email telling us a little about yourself, your motivation to come to the Monastery and on what dates <span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">I'd like to come. The minimum period is two nights, and for those who come for the first time the maximum period is one week.<\/span><\/p>\n<p style=\"text-align: justify;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p style=\"text-align: justify;\"><b>NOTE: In case of illness, flu or contraction of any other contagious disease, before or during the stay, the person is asked to cancel their visit or to leave the space. The monastery is not prepared or able to manage infectious situations that require proper medical assistance.<\/b><\/p>\n<p style=\"text-align: justify;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p style=\"text-align: justify;\"><strong>Daily Routine that guests are asked to follow and enjoy:<\/strong><\/p>\n<p style=\"text-align: justify;\">5 a.m. \u2013 puja\/morning meditation (if possible not to arrive after 5 a.m.)<br \/>\n6 a.m. \u2013 Songs (15 min.)<br \/>\n6:30 a.m. \u2013 Small task (30 min. \u2013 help make breakfast or general cleaning)<br \/>\n7:00 a.m. \u2013 breakfast<br \/>\n8 a.m. \u2013 10 a.m.: Morning task (2h. -helping to prepare lunch; field cleaning; or house)<br \/>\n10.30 a.m. \u2013 meal\/lunch<\/p>\n<p style=\"text-align: justify;\">12h00 - Cleaning and stowage of the kitchen<\/p>\n<p style=\"text-align: justify;\">Afternoons are usually free.<\/p>\n<p style=\"text-align: justify;\">7.30 p.m. \u2013 puja \/ evening meditation<br \/>\n9 p.m. \u2013 curfew.<\/p>\n<p style=\"text-align: justify;\"><strong>Those who stay in the Monastery are trained in the 8 Precepts during the period of their stay, which are:<\/strong><\/p>\n<p style=\"text-align: justify;\">1. Non-violence (respect for life): Do not intentionally kill any living being.<br \/>\n2. Trust (honesty): Do not take away\/steal what is not offered.<br \/>\n3. Chastity (contentment): Refrain from any intentional sexual activity.<br \/>\n4. The right word (good faith): Avoid malicious, slanderous, false or abusive speech.<br \/>\n5. Sobriety (lucidity): Do not take drugs or intoxicating drinks that minimize consciousness.<br \/>\n6. Resignation (Frugality): Do not eat after noon, except teas, tonics or necessary remedies.<br \/>\n7. Refreio (modesty): not to wear adornments or unmodest clothing; avoid distraction and entertainment including music.<br \/>\n8. Alert status (surveillance): Get enough sleep and not too much.<\/p>\n<p style=\"text-align: justify;\">We have space in the kitchen where we store the food they offer us and that are used to cook meals, in addition to fruit, bread, milk, etc. Whoever stays in the monastery, can help to prepare the meal for the community (monastics and all those who stay in the monastery under the eight precepts). Since there is no food intake after 12 p.m., the only complete meal to cook is lunch. <span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform);\">Any donation is also voluntary and welcome, the main one being the help provided with its presence. Note that because we are a mendicant tradition and because we are dependent on the foods they offer us, we cannot provide specialized diets. <\/span><span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform);\">Fasting is not allowed.<\/span><\/p>\n<p style=\"text-align: justify;\">In our Rule we do not dine, which can be difficult for some people, however the goal is frugality and availability for evening meditation (19:30) followed by silent curfew. Everyone who stays at the Monastery follows this rule.<\/p>\n<p style=\"text-align: justify;\">The remaining tasks mainly involve cleaning the land and buildings.<\/p>\n<p style=\"text-align: justify;\">It is always good to bring comfortable clothes to meditate, slippers to walk around the house and some kind of shoes that are easy to put on and take off (socks, slippers, crocs) because it is always necessary to take off shoes when entering buildings. We ask all guests and visitors not to wear shorts or skirts, or trousers or trousers.<\/p>\n<p style=\"text-align: justify;\">Although we provide bed linen and towels, the preference is for people to bring their own bed linen, sleeping bag, etc., if possible. It is also good to bring warm clothes because it can make cold at the beginning and end of the day and also throughout the autumn and winter.<\/p>\n<p><strong>Cancellation policy<\/strong><\/p>\n<p>Due to the high number of guest requests for overnight stays and the limited spaces we have available, we ask that reservations are not made until the person can firmly commit to the proposed dates, without there being a high probability of change or cancellation. Due to the limit of spaces we often have to reject requests from people who wish to stay overnight in the Monastery. Occasionally, people make reservations and then cancel or change them. If a guest makes a reservation and then cancels or makes changes, this usually means that someone else has missed the opportunity to stay overnight at the Monastery. Therefore, we ask guests not to make a reservation unless they can make a firm commitment to come on those dates.<\/p>\n<p>If a prospective guest has made an overnight reservation, has received confirmation and does not come, without notice, stays in Sumedharama are prohibited to that guest for a period of one year from the date of reservation.<\/p>\n<p>If a prospective guest has made an overnight reservation, received confirmation and then cancels the reservation less than two weeks before their stay (for non-urgent reasons), stays in Sumedharama are prohibited to that guest for six months from the date of booking.<\/p>\n<p>In addition, if a guest stays in Sumedharama and leaves one day or days earlier than planned (for non-urgent reasons), their next stay may not exceed the number of days in the previous one (for example, if someone plans to come for a week and stays only four days, their next booking may not exceed four days).<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/contactos\/\" target=\"_self\" aria-label=\"Button \u2013 How to get there\"><img decoding=\"async\" width=\"108\" height=\"31\" src=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Button-Como-Chegar.png\" alt class=\"img-responsive wp-image-1297\"\/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 produtos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">The Foods We Need<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>People often ask us what they can offer us in terms of food.<br \/>\nIn addition to the Meal Offer link calendars proper, often meals are made in the Monastery itself, so there is really also the need to have ingredients for the people who stay here overnight to be able to cook.<\/p>\n<p>Thus, at the moment the most missing foods are:<\/p>\n<ul>\n<li>Soya milk<\/li>\n<li>Fruit: apples, bananas<\/li>\n<li>vegetables and vegetables:<br \/>\nwatercress, lettuce, spinach, kale, turnips, carrots, coriander<\/li>\n<li>Cheese<\/li>\n<\/ul>\n<p style=\"text-align: center;\">With great gratitude from the Monastic Community<\/p>\n<p style=\"text-align: right;\">Anumodana<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-2 lingua\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\"><a href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" rel=\"https:\/\/sumedharama.pt\/home-en\"><img decoding=\"async\" class=\"aligncenter wp-image-1246 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/sumedharama.pt\/en\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1247 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-3 projetos\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">Projects<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/projecto.sumedharama.pt\" target=\"_blank\" rel=\"noopener\">Click here to access the site of the Sumedharama construction project<\/a><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-4 directions_pt\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\">DIRECTIONS<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by car)<\/span><\/p>\n<p>Take the A8 towards Leiria and leave for the A21 (Exit 5) towards Ericeira. Follow the A21 to the end and at the roundabout, exit at the third exit, towards Fonte Boa dos Nabos. After 550 meters turn right, where it says Fonte Boa dos Nabos. After the tunnel, always go straight ahead, on General Humberto Delgado Street, passing through the center of the village. At the intersection, continue on Rua do Vale Grande until you find on your left the Caminho do Vale Grande (before a yellow house with a<br \/>\nwhite wall). In 800m, after a stretch of dirt road, you will reach Sumedharama.<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by bus)<\/span><\/p>\n<p>Take bus 2740 from Carris, in Campo Grande, to Ericeira.<\/p>\n<p>Arriving at Ericeira you can take a taxi to the monastery (3kms)<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Porto<\/span><\/p>\n<p>There are two possibilities:<\/p>\n<ol>\n<li>via Aveiro \u2013 coming by IC1 (A17\/A8) to find the A21 near Venda do Pinheiro. After that, you can follow the same indications as in \u201cfrom Lisbon\u201d.<\/li>\n<li>via A1 Porto-Lisbon, and near Alverca leave for CREL (A9). Then leave for the A8 towards the North and follow the same indications as in \u201cLisbon\u201d.<\/li>\n<\/ol>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":757,"menu_order":57,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":62,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/262\/revisions\/1303"}],"up":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/757"}],"wp:attachment":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}