{"id":2004,"date":"2021-06-28T10:04:04","date_gmt":"2021-06-28T09:04:04","guid":{"rendered":"https:\/\/sumedharama.pt\/?page_id=2004"},"modified":"2024-09-14T18:10:37","modified_gmt":"2024-09-14T18:10:37","slug":"home-en","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/home-en\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility fusion-sticky-container\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:7.68%;--awb-spacing-left-small:7.68%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-left:20px;--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" target=\"_self\" aria-label=\"Sumedharama Logo Good Color 50px\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/03\/Sumedharama-Logo-Good-Color-50px.png\" alt class=\"img-responsive wp-image-205\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-flex-align-self-flex-end\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:75%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left awb-menu_mt-align-flex-start mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-text-transform:none;--awb-gap:30px;--awb-align-items:center;--awb-justify-content:space-evenly;--awb-active-color:#efac00;--awb-submenu-active-bg:#efac00;--awb-submenu-active-color:#ffffff;--awb-submenu-text-transform:none;--awb-main-justify-content:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:300;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Main Menu - EN - New 2022\" data-breakpoint=\"1024\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><button type=\"button\" class=\"awb-menu__m-toggle awb-menu__m-toggle_no-text\" aria-expanded=\"false\" aria-controls=\"menu-main-menu-en-new-2022\"><span class=\"awb-menu__m-toggle-inner\"><span class=\"collapsed-nav-text\"><span class=\"screen-reader-text\">Toggle Navigation<\/span><\/span><span class=\"awb-menu__m-collapse-icon awb-menu__m-collapse-icon_no-text\"><span class=\"awb-menu__m-collapse-icon-open awb-menu__m-collapse-icon-open_no-text fa-bars fas\"><\/span><span class=\"awb-menu__m-collapse-icon-close awb-menu__m-collapse-icon-close_no-text fa-times fas\"><\/span><\/span><\/span><\/button><ul id=\"menu-main-menu-en-new-2022\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_row\"><li  id=\"menu-item-18689\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18689 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18689\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Home<\/span><\/a><\/li><li  id=\"menu-item-13112\"  class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13112 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13112\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Read<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Read\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li  id=\"menu-item-13110\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13110 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/news-updates\/\" class=\"awb-menu__sub-a\"><span>News &amp; Updates<\/span><\/a><\/li><li  id=\"menu-item-16218\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16218 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-publications\/\" class=\"awb-menu__sub-a\"><span>Publications<\/span><\/a><\/li><\/ul><\/li><li  id=\"menu-item-13113\"  class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13113 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13113\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Watch<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Watch\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li  id=\"menu-item-13239\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13239 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/about-gallery\/\" class=\"awb-menu__sub-a\"><span>Gallery<\/span><\/a><\/li><li  id=\"menu-item-13117\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13117 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-videos\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li  id=\"menu-item-13114\"  class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13114 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13114\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Listen<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Listen\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li  id=\"menu-item-13115\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13115 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/chanting\/\" class=\"awb-menu__sub-a\"><span>Chanting<\/span><\/a><\/li><li  id=\"menu-item-13209\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13209 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-audio\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li  id=\"menu-item-18693\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18693 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18693\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/staying-at-the-monastery\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Stay at The Monastery<\/span><\/a><\/li><li  id=\"menu-item-18696\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18696 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18696\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Support<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Support\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li  id=\"menu-item-18694\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18694 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/offer-a-meal\/\" class=\"awb-menu__sub-a\"><span>Offer A Meal<\/span><\/a><\/li><li  id=\"menu-item-18695\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18695 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/support-donations\/\" class=\"awb-menu__sub-a\"><span>Donations<\/span><\/a><\/li><li  id=\"menu-item-18700\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18700 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/the-food-we-need\/\" class=\"awb-menu__sub-a\"><span>The Food We Could Use<\/span><\/a><\/li><\/ul><\/li><li  id=\"menu-item-18697\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18697 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18697\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/contacts\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Contact us<\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;max-width:75%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/\" target=\"_self\" aria-label=\"To Portuguese Homepage\"><img decoding=\"async\" width=\"25\" height=\"25\" alt=\"Click here for the Portuguese homepage\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Website_Infrastructure_Photos\/Images_for_top_banner\/Portugal-Flag-Round-e1637919994512.png\" class=\"img-responsive wp-image-7487\"\/><\/a><\/span><\/div><\/div><\/div>\n<\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:6px;--awb-padding-bottom-medium:0px;--awb-padding-left-medium:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:16.666666666667%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:11.52%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left awb-menu_mt-align-flex-start mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-text-transform:none;--awb-gap:10px;--awb-align-items:flex-start;--awb-justify-content:space-evenly;--awb-active-color:#efac00;--awb-submenu-active-bg:#efac00;--awb-submenu-active-color:#ffffff;--awb-submenu-text-transform:none;--awb-main-justify-content:flex-start;--awb-mobile-bg:rgba(255,255,255,0);--awb-mobile-active-bg:#efac00;--awb-mobile-active-color:#ffffff;--awb-mobile-trigger-background-color:rgba(255,255,255,0);--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:300;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Main Menu - EN - New 2022\" data-breakpoint=\"1024\" data-count=\"1\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><button type=\"button\" class=\"awb-menu__m-toggle awb-menu__m-toggle_no-text\" aria-expanded=\"false\" aria-controls=\"menu-main-menu-en-new-2022\"><span class=\"awb-menu__m-toggle-inner\"><span class=\"collapsed-nav-text\"><span class=\"screen-reader-text\">Toggle Navigation<\/span><\/span><span class=\"awb-menu__m-collapse-icon awb-menu__m-collapse-icon_no-text\"><span class=\"awb-menu__m-collapse-icon-open awb-menu__m-collapse-icon-open_no-text fa-bars fas\"><\/span><span class=\"awb-menu__m-collapse-icon-close awb-menu__m-collapse-icon-close_no-text fa-times fas\"><\/span><\/span><\/span><\/button><ul id=\"menu-main-menu-en-new-2023\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18689 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18689\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Home<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13112 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13112\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Read<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Read\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13110 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/news-updates\/\" class=\"awb-menu__sub-a\"><span>News &amp; Updates<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16218 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-publications\/\" class=\"awb-menu__sub-a\"><span>Publications<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13113 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13113\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Watch<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Watch\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13239 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/about-gallery\/\" class=\"awb-menu__sub-a\"><span>Gallery<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13117 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-videos\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13114 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13114\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Listen<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Listen\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13115 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/chanting\/\" class=\"awb-menu__sub-a\"><span>Chanting<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13209 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-audio\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18693 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18693\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/staying-at-the-monastery\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Stay at The Monastery<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18696 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18696\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Support<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Support\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18694 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/offer-a-meal\/\" class=\"awb-menu__sub-a\"><span>Offer A Meal<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18695 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/support-donations\/\" class=\"awb-menu__sub-a\"><span>Donations<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18700 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/the-food-we-need\/\" class=\"awb-menu__sub-a\"><span>The Food We Could Use<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18697 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18697\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/contacts\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Contact us<\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;max-width:75%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:66.666666666667%;--awb-order-small:0;--awb-spacing-right-small:2.88%;--awb-spacing-left-small:2.88%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element md-text-align-center sm-text-align-center\" style=\"--awb-margin-top:8px;--awb-margin-bottom:2px;--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" target=\"_self\" aria-label=\"Sumedharama Logo Good Color 50px\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/03\/Sumedharama-Logo-Good-Color-50px.png\" alt class=\"img-responsive wp-image-205\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/\" target=\"_self\" aria-label=\"To Portuguese Homepage\"><img decoding=\"async\" width=\"25\" height=\"25\" alt=\"Click here for the Portuguese homepage\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Website_Infrastructure_Photos\/Images_for_top_banner\/Portugal-Flag-Round-e1637919994512.png\" class=\"img-responsive wp-image-7487\"\/><\/a><\/span><\/div><\/div><\/div>\n<\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility fusion-sticky-container fusion-custom-z-index\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:9999;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:35px;--awb-background-image:linear-gradient(180deg, #fff0d6 0%,rgba(255,255,255,0) 100%);--awb-sticky-background-color:#ffffff !important;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:7.68%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-on awb-menu_mobile-toggle awb-menu_indent-left awb-menu_mt-fullwidth awb-menu_mt-align-flex-start mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade fusion-no-large-visibility\" style=\"--awb-text-transform:none;--awb-gap:10px;--awb-align-items:flex-start;--awb-active-color:#efac00;--awb-submenu-active-bg:#efac00;--awb-submenu-active-color:#ffffff;--awb-submenu-text-transform:none;--awb-main-justify-content:flex-start;--awb-mobile-nav-items-height:39;--awb-mobile-active-bg:#efac00;--awb-mobile-active-color:#ffffff;--awb-trigger-padding-right:100px;--awb-mobile-trigger-background-color:rgba(255,255,255,0);--awb-mobile-font-size:12px;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:&quot;Montserrat&quot;;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:300;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Main Menu - EN - New 2022\" data-breakpoint=\"1024\" data-count=\"2\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><button type=\"button\" class=\"awb-menu__m-toggle awb-menu__m-toggle_no-text\" aria-expanded=\"false\" aria-controls=\"menu-main-menu-en-new-2022\"><span class=\"awb-menu__m-toggle-inner\"><span class=\"collapsed-nav-text\"><span class=\"screen-reader-text\">Toggle Navigation<\/span><\/span><span class=\"awb-menu__m-collapse-icon awb-menu__m-collapse-icon_no-text\"><span class=\"awb-menu__m-collapse-icon-open awb-menu__m-collapse-icon-open_no-text fa-bars fas\"><\/span><span class=\"awb-menu__m-collapse-icon-close awb-menu__m-collapse-icon-close_no-text fa-times fas\"><\/span><\/span><\/span><\/button><ul id=\"menu-main-menu-en-new-2024\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_row\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18689 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18689\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Home<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13112 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13112\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Read<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Read\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13110 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/news-updates\/\" class=\"awb-menu__sub-a\"><span>News &amp; Updates<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16218 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-publications\/\" class=\"awb-menu__sub-a\"><span>Publications<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13113 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13113\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Watch<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Watch\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13239 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/about-gallery\/\" class=\"awb-menu__sub-a\"><span>Gallery<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13117 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-videos\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13114 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"13114\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Listen<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Listen\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13115 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/chanting\/\" class=\"awb-menu__sub-a\"><span>Chanting<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13209 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-audio\/\" class=\"awb-menu__sub-a\"><span>Dhamma Talks &amp; Guided Meditations<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18693 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18693\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/staying-at-the-monastery\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Stay at The Monastery<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18696 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18696\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Support<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Support\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18694 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/offer-a-meal\/\" class=\"awb-menu__sub-a\"><span>Offer A Meal<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18695 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/support-donations\/\" class=\"awb-menu__sub-a\"><span>Donations<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18700 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/\/sumedharama.pt\/en\/support-en\/the-food-we-need\/\" class=\"awb-menu__sub-a\"><span>The Food We Could Use<\/span><\/a><\/li><\/ul><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18697 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"18697\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/sumedharama.pt\/en\/contacts\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span 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style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"1078\" height=\"160\" title=\"MOBILE Banner website \u2013 Start 1080px\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px.png\" alt class=\"img-responsive wp-image-6210\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/Page_Banner_Images\/Mobile_Banner\/Mobile_Banner_PT\/Website-MOBILE-Banner-Inicio-1080px-200x30.png 200w, 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style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-display-sticky-only\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--link_hover_color: #efac00;--awb-background-position:center top;--awb-background-blend-mode:soft-light;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-background-image:linear-gradient(180deg, #ffffff 40%,rgba(255,255,255,0) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-9 hover-type-none\" style=\"border:10px solid #ffffff;border-radius:30px;\"><img decoding=\"async\" width=\"2560\" height=\"1283\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-scaled.jpeg\" alt class=\"img-responsive wp-image-795\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-200x100.jpeg 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-400x200.jpeg 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-600x301.jpeg 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-800x401.jpeg 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-1200x601.jpeg 1200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-scaled.jpeg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;--awb-letter-spacing:0.1px;\"><p><span style=\"font-weight: 400;\">Sumedharama is a Buddhist Monastery in the Theravada tradition, located a short distance from the town of Ericeira in Portugal. The monastery, established in 2018, is inspired by Ajahn Sumedho. In 1975 Ajahn Sumedho, following the instruction of his teacher Ajahn Chah (1918-1992), started the first monastery for non-Thai people. And since 1975 many monasteries have been established by non-Thais in Europe, Australasia, and North and South America and in Thailand themselves, all following what they feel is the practice and spirit of Wat Nong Pah Pong and the Thai branch monasteries as they were when Ajahn Chah lived.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of the monastery is to provide a simple and peaceful place of practice for monastics in the Thai Forest Tradition, whose shared intention is the realization of Nibbana, release from all mental suffering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The monastery is also open to guests and visitors and is an environment in which individuals, families and residents are given the opportunity to be in contact with the principles of the Buddha\u2019s teachings and supported in the cultivation of these properties in their own lives.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-padding-right:25px;--awb-padding-bottom:327px;--awb-padding-left:25px;--awb-bg-position:center center;--awb-bg-blend:soft-light;--awb-bg-size:cover;--awb-border-color:#e2e2e2;--awb-border-top:0;--awb-border-right:2px;--awb-border-bottom:0;--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><strong>Daily and Weekly Activities<\/strong><\/h6><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p>The doors of Sumedh\u0101r\u0101ma are always open during the day for those who wish to visit and meditate.<\/p>\n<p>The monastic community has two daily group meditations (pujas), at 5 am and 7:30 pm, which are also open to the public.<\/p>\n<p>On some Fridays, one of the English-speaking monks gives an online Dhamma talk, at 17:45.<\/p>\n<\/div><div class=\"fusion-no-small-visibility fusion-no-medium-visibility\" style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-bottom:20px;--button_accent_color:#303e5c;--button_border_color:#efac00;--button_accent_hover_color:#efac00;--button_border_hover_color:#dddddd;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(239,179,0,0)f;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/us02web.zoom.us\/j\/81166304228?pwd=aWF3N2pzNUFyZjFodS9lWDcvWTVRZz09\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click here to join<\/span><\/a><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p style=\"text-align: justify;\">Also on Fridays, after the usual Evening Puja, there will be a Dhamma Talk, in the Meditation Hall of the Monastery.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">On some Saturdays, there is an online \u2018Guided Meditation and Q&amp;A\u2019 in Portuguese, from 18h to 19h.<\/span><\/p>\n<\/div><div class=\"fusion-no-small-visibility fusion-no-medium-visibility\" style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-bottom:20px;--button_accent_color:#303e5c;--button_border_color:#efac00;--button_accent_hover_color:#efac00;--button_border_hover_color:#dddddd;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(239,179,0,0)f;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/us02web.zoom.us\/j\/89984354039?pwd=Tm5OVVpQQ0JQc1piTnFQRmZNUkNSdz09\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click here to join<\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">On the 3rd Sunday of each month, there will be a Meditation Workshop, from 16h to 18h, conducted by one of the resident monastics, <\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">in the Meditation Hall of the Monastery.<\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> It is not necessary to book in advance.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Newsletter<\/p><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.newsletter\" href=\"#\"> Click here to join our Mailing List<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-padding-right:25px;--awb-padding-bottom:327px;--awb-padding-left:25px;--awb-padding-bottom-small:0px;--awb-bg-position:center center;--awb-bg-blend:soft-light;--awb-bg-size:cover;--awb-border-color:#e2e2e2;--awb-border-top:0;--awb-border-right:0;--awb-border-bottom:0;--awb-border-left:0;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:33.333333333333%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\"><div><\/div>\n<h4><a href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-dhamma-talks\/\" target=\"_blank\" rel=\"noopener\">Click here for more informations about the online sessions<\/a><\/h4><\/h6><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><div><strong>\u00a0<\/strong><\/div>\n<p><strong style=\"color: var(--awb-text-color); font-family: var(--h6_typography-font-family); font-size: 1em; font-style: var(--h6_typography-font-style,normal); letter-spacing: var(--h6_typography-letter-spacing); text-transform: var(--h6_typography-text-transform);\">Upcoming Dhamma Sessions<\/strong><\/p><\/h6><\/div><div class=\"simcal-calendar simcal-default-calendar simcal-default-calendar-list simcal-default-calendar-light\" data-calendar-id=\"656\" data-timezone=\"Europe\/Lisbon\" data-offset=\"3600\" data-week-start=\"1\" data-calendar-start=\"1784070000\" data-calendar-end=\"1791655200\" data-events-first=\"1784306700\" data-events-last=\"1791655200\"><div class=\"simcal-calendar-list\"><nav class=\"simcal-calendar-head\">\n\t<div class=\"simcal-nav\">\n\t\t<button class=\"simcal-nav-button simcal-prev\" title=\"Previous\" aria-label=\"Previous\">\n\t\t\t<i class=\"simcal-icon-left\"><\/i>\n\t\t<\/button>\n\t<\/div>\n\t<div class=\"simcal-nav simcal-current\" data-calendar-current=\"1784070000\">\n\t\t<h3 class=\"simcal-current-label\"> <\/h3>\n\t<\/div>\n\t<div class=\"simcal-nav\">\t\t<button class=\"simcal-nav-button simcal-next\" title=\"next\" aria-label=\"next\">\t\t\t<i class=\"simcal-icon-right\"><\/i>\n\t\t<\/button>\n\t<\/div>\n<\/nav>\n<dl class=\"simcal-events-list-container\" data-prev=\"1782860400\" data-next=\"1785279600\" data-heading-small=\"Jul 2026\" data-heading-large=\"July 2026\">\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 17, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784306700\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Luang Por Vajiro Q&amp;A (online)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784306700\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-17T17:45:00+01:00\">July 17, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784306700\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-17T17:45:00+01:00\">5:45 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1784311200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-17T19:00:00+01:00\">7:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Luang Por Vajiro Q&amp;A (online)\" \/><meta itemprop=\"address\" content=\"Luang Por Vajiro Q&amp;A (online)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 19, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-0 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784473200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Meditation Workshop (in person)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784473200\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-19T16:00:00+01:00\">July 19, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784473200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-19T16:00:00+01:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1784480400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-19T18:00:00+01:00\">6:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Workshop de Medita\u00e7\u00e3o (presencial)\" \/><meta itemprop=\"address\" content=\"Workshop de Medita\u00e7\u00e3o (presencial)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 25, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-6 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784998800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Guided Meditation and Questions and Answers (online)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784998800\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-25T18:00:00+01:00\">July 25, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784998800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-25T18:00:00+01:00\">6:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1785002400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-25T19:00:00+01:00\">7:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Medita\u00e7\u00e3o Guiada e Perguntas e Respostas (online)\" \/><meta itemprop=\"address\" content=\"Medita\u00e7\u00e3o Guiada e Perguntas e Respostas (online)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n<\/dl><div class=\"simcal-ajax-loader simcal-spinner-top\" style=\"display: none;\"><i class=\"simcal-icon-spinner simcal-icon-spin\"><\/i><\/div><\/div><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area fusion-no-large-visibility\" style=\"--awb-title-size:28px;--awb-title-color:#212934;--awb-padding:0px 0px 0px 0px;\"><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, #ffffff 40%,rgba(255,255,255,0) 88%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-10 hover-type-none\" style=\"border:10px solid #ffffff;border-radius:30px;\"><img decoding=\"async\" width=\"2560\" height=\"1283\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-scaled.jpeg\" alt class=\"img-responsive wp-image-795\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-200x100.jpeg 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-400x200.jpeg 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-600x301.jpeg 600w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-800x401.jpeg 800w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-1200x601.jpeg 1200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/05\/Monastery-Small-Pic-for-Home-Page-Left-Column-scaled.jpeg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;--awb-letter-spacing:0.1px;\"><p><span style=\"font-weight: 400;\">Sumedharama is a Buddhist Monastery in the Theravada tradition, located a short distance from the town of Ericeira in Portugal. The monastery, established in 2018, is inspired by Ajahn Sumedho. In 1975 Ajahn Sumedho, following the instruction of his teacher Ajahn Chah (1918-1992), started the first monastery for non-Thai people. And since 1975 many monasteries have been established by non-Thais in Europe, Australasia, and North and South America and in Thailand themselves, all following what they feel is the practice and spirit of Wat Nong Pah Pong and the Thai branch monasteries as they were when Ajahn Chah lived.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of the monastery is to provide a simple and peaceful place of practice for monastics in the Thai Forest Tradition, whose shared intention is the realization of Nibbana, release from all mental suffering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The monastery is also open to guests and visitors and is an environment in which individuals, families and residents are given the opportunity to be in contact with the principles of the Buddha\u2019s teachings and supported in the cultivation of these properties in their own lives.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch fusion-no-large-visibility\" style=\"--awb-padding-right:25px;--awb-padding-bottom:327px;--awb-padding-left:25px;--awb-padding-right-small:0px;--awb-padding-bottom-small:0px;--awb-padding-left-small:0px;--awb-bg-position:center center;--awb-bg-blend:soft-light;--awb-bg-size:cover;--awb-border-color:#e2e2e2;--awb-border-top:0;--awb-border-right:0;--awb-border-bottom:0;--awb-border-left:0;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:1px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\"><strong>Daily and Weekly Activities<\/strong><\/p><\/h6><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p>The doors of Sumedharma are always open during the day <span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">for those who wish to visit and meditate.<\/span><\/p>\n<p>The monastic community has two daily group meditations (pujas), at 5 am and 7:30 pm, which are also open to the public.<\/p>\n<p>On Fridays, one of the English-speaking monks gives an online Dhamma talk, at 5:45 pm.<\/p>\n<\/div><div class=\"fusion-no-medium-visibility fusion-no-large-visibility\" style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-bottom:20px;--button_accent_color:#303e5c;--button_border_color:#efac00;--button_accent_hover_color:#efac00;--button_border_hover_color:#dddddd;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(239,179,0,0)f;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/us02web.zoom.us\/j\/81166304228?pwd=aWF3N2pzNUFyZjFodS9lWDcvWTVRZz09\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click here to join<\/span><\/a><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p style=\"text-align: justify;\">On some Saturdays, there is a \u2018Guided Meditation and Q&amp;A\u2019 in Portuguese, also online, from 18h to 19h.<\/p>\n<\/div><div class=\"fusion-no-medium-visibility fusion-no-large-visibility\" style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-bottom:20px;--button_accent_color:#303e5c;--button_border_color:#efac00;--button_accent_hover_color:#efac00;--button_border_hover_color:#dddddd;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(239,179,0,0)f;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/us02web.zoom.us\/j\/89984354039?pwd=Tm5OVVpQQ0JQc1piTnFQRmZNUkNSdz09\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click here to join<\/span><\/a><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:justify;--awb-font-size:16px;--awb-line-height:1.5;\"><p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">On the\u00a0<\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">3rd Sundays of each month, there will be a Meditation Workshop, from 16h to 18h, conducted by one of the resident monastics, <\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">in the Meditation Hall of the Monastery.<\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> It is not necessary to book in advance.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch fusion-no-large-visibility\" style=\"--awb-padding-right:25px;--awb-padding-bottom:327px;--awb-padding-left:25px;--awb-padding-right-small:0px;--awb-padding-bottom-small:0px;--awb-padding-left-small:0px;--awb-bg-position:center center;--awb-bg-blend:soft-light;--awb-bg-size:cover;--awb-border-color:#e2e2e2;--awb-border-top:0;--awb-border-right:0;--awb-border-bottom:0;--awb-border-left:0;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0.672%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\"><a href=\"https:\/\/sumedharama.pt\/en\/teachings\/teachings-dhamma-talks\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here for more informations about the online sessions<\/strong><\/a><\/p><\/h6><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\"><strong>Upcoming Dhamma Talks<\/strong><\/p><\/h6><\/div><div class=\"simcal-calendar simcal-default-calendar simcal-default-calendar-list simcal-default-calendar-light simcal-default-calendar-light\" data-calendar-id=\"656\" data-timezone=\"Europe\/Lisbon\" data-offset=\"3600\" data-week-start=\"1\" data-calendar-start=\"1784070000\" data-calendar-end=\"1791655200\" data-events-first=\"1784306700\" data-events-last=\"1791655200\"><div class=\"simcal-calendar-list\"><nav class=\"simcal-calendar-head\">\n\t<div class=\"simcal-nav\">\n\t\t<button class=\"simcal-nav-button simcal-prev\" title=\"Previous\" aria-label=\"Previous\">\n\t\t\t<i class=\"simcal-icon-left\"><\/i>\n\t\t<\/button>\n\t<\/div>\n\t<div class=\"simcal-nav simcal-current\" data-calendar-current=\"1784070000\">\n\t\t<h3 class=\"simcal-current-label\"> <\/h3>\n\t<\/div>\n\t<div class=\"simcal-nav\">\t\t<button class=\"simcal-nav-button simcal-next\" title=\"next\" aria-label=\"next\">\t\t\t<i class=\"simcal-icon-right\"><\/i>\n\t\t<\/button>\n\t<\/div>\n<\/nav>\n<dl class=\"simcal-events-list-container\" data-prev=\"1782860400\" data-next=\"1785279600\" data-heading-small=\"Jul 2026\" data-heading-large=\"July 2026\">\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 17, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784306700\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Luang Por Vajiro Q&amp;A (online)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784306700\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-17T17:45:00+01:00\">July 17, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784306700\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-17T17:45:00+01:00\">5:45 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1784311200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-17T19:00:00+01:00\">7:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Luang Por Vajiro Q&amp;A (online)\" \/><meta itemprop=\"address\" content=\"Luang Por Vajiro Q&amp;A (online)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 19, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-0 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784473200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Meditation Workshop (in person)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784473200\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-19T16:00:00+01:00\">July 19, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784473200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-19T16:00:00+01:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1784480400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-19T18:00:00+01:00\">6:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Workshop de Medita\u00e7\u00e3o (presencial)\" \/><meta itemprop=\"address\" content=\"Workshop de Medita\u00e7\u00e3o (presencial)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #efac00;\" ><span style=\"background-color: #efac00; color: #000000;\"><span class=\"simcal-date-format\" data-date-format=\"F j, Y\">July 25, 2026<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-6 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-656\" data-events-count=\"1\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-events-calendar-656\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1784998800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Guided Meditation and Questions and Answers (online)<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1784998800\" data-event-format=\"F j, Y\" itemprop=\"startDate\" content=\"2026-07-25T18:00:00+01:00\">July 25, 2026<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1784998800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2026-07-25T18:00:00+01:00\">6:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1785002400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2026-07-25T19:00:00+01:00\">7:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Medita\u00e7\u00e3o Guiada e Perguntas e Respostas (online)\" \/><meta itemprop=\"address\" content=\"Medita\u00e7\u00e3o Guiada e Perguntas e Respostas (online)\" \/><\/span><\/p><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n<\/dl><div class=\"simcal-ajax-loader simcal-spinner-top\" style=\"display: none;\"><i class=\"simcal-icon-spinner simcal-icon-spin\"><\/i><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/sumedharama.pt\/en\/ensinamentos\/palestras-de-dhamma\/\" target=\"_self\"><img decoding=\"async\" width=\"235\" height=\"31\" alt=\"Click here for more details\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Button-Click-Here-for-More-Details.png\" class=\"img-responsive wp-image-2233\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Button-Click-Here-for-More-Details-200x26.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Button-Click-Here-for-More-Details.png 235w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 235px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Newsletter<\/p><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.newsletter\" href=\"#\">Click here to join our Mailing List<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 newsletter\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Join Our Mailing List<\/h3><\/div><div class=\"modal-body fusion-clearfix\">[ALO-EASYMAIL-PAGE]<\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-2 directions_en\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\">Directions<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by car)<\/span>:<\/p>\n<p>Take the A8 towards a Leiria and exit to A21 (Exit 5) towards Ericeira. Follow the A21 until the end and at the roundabout, take the third exit, towards Fonte Boa dos Nabos. After 550 meters turn right, where it says, Fonte Boa dos Nabos. After the tunnel, carry on straight ahead, in Rua General Humberto Delgado, going through the center of the village. At the crossroads, carry on in Rua do Vale Grande until you find on your left Caminho do Vale Grande (before a yellow house with a<br \/>\nwhite wall). In 800m, after a patch of dirt road, you will arrive at Sumedharama.<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Lisbon (by bus)<\/span>:<\/p>\n<p>Take the Carris bus number 2740 at Campo Grande, to Ericeira.<\/p>\n<p>Arriving at Ericeira you can take a Taxi to the monastery (3kms)<\/p>\n<p><span style=\"text-decoration: underline;\">Coming from Porto<\/span>:<br \/>\nThere are two ways:<\/p>\n<ol>\n<li>via Aveiro \u2013 coming by the IC1 (A17\/A8) until you find the A21 near \u2018Venda do Pinheiro\u2019. After that you can follow the same indications as in \u2018from Lisbon\u2019<\/li>\n<li>via A1 Porto-Lisbon, and near Alverca exit to CREL (A9). After exit to A8 towards Norte and follow the same indications as in \u2018from Lisbon\u2019.<\/li>\n<\/ol>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-3 food\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">The Food We Need<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: justify;\">Often we are asked what is needed in terms of food. Often times, the meals are prepared at the monastery and so, in order for the overnight guests to prepare them, some ingredients are useful and even necessary.<br \/>\nPeople may also offer a whole meal through consulting the<strong> <a href=\"https:\/\/sumedharama.pt\/en\/support-en\/offer-a-meal\/\">Meal Offering calendar<\/a><\/strong>.<\/p>\n<p style=\"text-align: justify;\">At the moment, what is most needed in terms of food is:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Oats<\/li>\n<li style=\"text-align: justify;\">Soy milk<\/li>\n<li style=\"text-align: justify;\">Fruits (e.g. apples, bananas\u2026)<\/li>\n<li style=\"text-align: justify;\">Vegetables and vegetables (e.g. onions, lettuce, tomatoes, carrots, cabbage, potatoes\u2026)<\/li>\n<li style=\"text-align: justify;\">Coffee beans<\/li>\n<li style=\"text-align: justify;\">Cheese<\/li>\n<\/ul>\n<p style=\"text-align: left;\">With gratitude from the monastic community<\/p>\n<p style=\"text-align: right;\">Anumodana<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-4 lingua\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\"><a href=\"https:\/\/sumedharama.pt\/en\/home-en\/\" rel=\"https:\/\/sumedharama.pt\/home-en\"><img decoding=\"async\" class=\"aligncenter wp-image-1246 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-English.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/sumedharama.pt\/en\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1247 size-fusion-200\" src=\"http:\/\/www.sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png\" alt=\"\" width=\"200\" height=\"39\" srcset=\"https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-200x39.png 200w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-300x59.png 300w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese-400x79.png 400w, https:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/06\/Language-Button-Portuguese.png 573w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-5 projecto_en\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-5\" aria-hidden=\"true\" style=\"--awb-border-color:#ffffff;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-5\" data-dismiss=\"modal\" aria-hidden=\"true\">Building Sumedharama<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/projecto.sumedharama.pt\">Click here to access the dedicated website for the Sumedharama building project<\/a><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div>\n<div class=\"fusion-modal modal fade modal-6 meal\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-6\" aria-hidden=\"true\" style=\"--awb-border-color:#efac00;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-sm\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-6\" data-dismiss=\"modal\" aria-hidden=\"true\">Meal Offering<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-4333\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-form-placeholder-color:rgba(71,71,71,0.5);--awb-form-text-color:#474747;--awb-form-focus-border-color:#efac00;--awb-form-focus-border-hover-color:rgba(239,172,0,0.5);\" data-form-id=\"4333\" data-config=\"{&quot;form_id&quot;:&quot;4333&quot;,&quot;form_post_id&quot;:&quot;4333&quot;,&quot;post_id&quot;:2004,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;name&quot;:&quot;Name&quot;,&quot;email_address&quot;:&quot;Email Address&quot;,&quot;date&quot;:&quot;Date of Offering&quot;,&quot;Subject&quot;:&quot;Subject&quot;,&quot;Message&quot;:&quot;Message&quot;},&quot;field_logics&quot;:{&quot;name&quot;:&quot;&quot;,&quot;email_address&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;Subject&quot;:&quot;&quot;,&quot;Message&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;name&quot;:&quot;text&quot;,&quot;email_address&quot;:&quot;email&quot;,&quot;date&quot;:&quot;date&quot;,&quot;Subject&quot;:&quot;text&quot;,&quot;Message&quot;:&quot;textarea&quot;,&quot;submit_1&quot;:&quot;submit&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/sumedharama.pt\/en\/home-en\/\" method=\"post\" class=\"fusion-form fusion-form-4333\" data-etm-original-action=\"https:\/\/sumedharama.pt\/en\/home-en\/\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><div class=\"fusion-form-label-wrapper\"><label for=\"name\">Name <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"text\" autocomplete=\"off\" name=\"name\" id=\"name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Your name, please? *\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><div class=\"fusion-form-label-wrapper\"><label for=\"email_address\">Email Address <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"email\" autocomplete=\"off\" name=\"email_address\" id=\"email_address\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Your email address, please? *\" data-holds-private-data=\"false\"\/><\/div><div class=\"fusion-form-field fusion-form-date-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><label for=\"date\">Date of Offering <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><input autocomplete=\"off\" type=\"date\" data-first-day=\"1\"  data-format=\"Y-m-d\" tabindex=\"\" id=\"date\" name=\"date\" data-type=\"custom\" value=\"\" data-holds-private-data=\"false\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><div class=\"fusion-form-label-wrapper\"><label for=\"Subject\">Subject<\/label><\/div><input type=\"text\" autocomplete=\"off\" name=\"Subject\" id=\"Subject\" value=\"\"  class=\"fusion-form-input\" placeholder=\"Offering A Meal \" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><label for=\"Message\">Message <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><textarea cols=\"40\" autocomplete=\"off\"  minlength=\"0\"  rows=\"4\" tabindex=\"\" id=\"Message\" name=\"Message\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Your message... *\" data-holds-private-data=\"false\"><\/textarea><\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"4333\"><div class=\"fusion-button-wrapper\"><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span  button-default form-form-submit\" data-form-number=\"4333\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Send<\/span><\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"etm-form-language\" value=\"en\"\/><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":112,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2004","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":170,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/2004\/revisions"}],"predecessor-version":[{"id":8772,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/2004\/revisions\/8772"}],"wp:attachment":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/media?parent=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}