{"id":19563,"date":"2026-02-24T13:29:44","date_gmt":"2026-02-24T13:29:44","guid":{"rendered":"https:\/\/sumedharama.pt\/?page_id=19563"},"modified":"2026-02-24T13:30:51","modified_gmt":"2026-02-24T13:30:51","slug":"as-quatro-nobres-verdades","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/as-quatro-nobres-verdades\/","title":{"rendered":"Four Noble Truths of Ajahn Sumedho"},"content":{"rendered":"<div style=\"text-align: center; width: 100%; max-width: 450px; margin: 0 auto; padding: 0; border-left: 1px solid #eeeeee; border-right: 1px solid #eeeeee; background-color: #ffffff;\">\n<div style=\"line-height: 0; padding-top: 10px;\">\n        <img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/2021\/03\/Sumedharama-Logo-Good-Color-50px.png\" alt=\"Sumedh\u0101r\u0101ma Logo\" style=\"height: 50px; width: auto; vertical-align: top;\">\n    <\/div>\n<div style=\"padding: 15px 0 10px 0;\">\n<h3 style=\"font-family: 'Roboto', sans-serif; font-size: 28px; font-weight: 300; color: #444444; margin: 0; line-height: 1.2; letter-spacing: 2.5px;\">Sumedh\u0101r\u0101ma<\/h3>\n<h4 style=\"font-family: 'Roboto', sans-serif; font-size: 16px; font-weight: 300; color: #777777; margin: 8px 0 0 0; line-height: 1.2; letter-spacing: 0.5px;\">\n            Buddhist Monastery <span style=\"color: #cccccc; margin: 0 5px;\">|<\/span> Ericeira, Portugal<br \/>\n        <\/h4>\n<\/p><\/div>\n<div style=\"width: 100%; height: 1px; background-color: #eeeeee; margin: 0;\"><\/div>\n<div style=\"padding: 10px 15px 8px 15px;\">\n<p style=\"font-family: 'Roboto', sans-serif; font-size: 15px; font-weight: 300; color: #666666; margin: 0 0 10px 0; letter-spacing: 0.3px; line-height: 1;\">\n            Reflections and Guided Meditations\n        <\/p>\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n            <iframe \n                src=\"https:\/\/www.youtube.com\/embed\/CPAfss3jSr8\" \n                style=\"position: absolute; 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height: 1px; background-color: #eeeeee; margin: 0;\"><\/div>\n<div style=\"padding: 19px 0;\">\n        <a href=\"http:\/\/sumedharama.pt\/wp-content\/uploads\/Ajahn-Sumedho-As-Quatro-Nobres-Verdades.pdf\" target=\"_blank\" style=\"text-decoration: none; display: block;\"><\/p>\n<div style=\"white-space: nowrap; font-family: 'Roboto', sans-serif; font-size: 16px; font-weight: 400; color: #444444; letter-spacing: 0.1px; margin-bottom: 4px;\">\n                The Four Noble Truths <span style=\"color: #cccccc; margin: 0 6px;\">|<\/span> <span style=\"font-style: italic; color: #777777;\">Ajahn Sumedho<\/span>\n            <\/div>\n<div style=\"font-family: 'Roboto', sans-serif; font-size: 10px; font-weight: 300; color: #cccccc; letter-spacing: 1px; text-transform: uppercase;\">\n                Click here to download\n            <\/div>\n<p>        <\/a>\n    <\/div>\n<div style=\"width: 100%; height: 1px; background-color: #eeeeee; margin: 0;\"><\/div>\n<div style=\"padding: 0; margin-top: -6px; 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