{"id":18189,"date":"2025-06-14T14:01:14","date_gmt":"2025-06-14T14:01:14","guid":{"rendered":"https:\/\/sumedharama.pt\/staging\/6921\/?page_id=18189"},"modified":"2025-06-14T14:07:00","modified_gmt":"2025-06-14T14:07:00","slug":"podcasts-portuguese","status":"publish","type":"page","link":"https:\/\/sumedharama.pt\/en\/ensinamentos\/podcasts-portuguese\/","title":{"rendered":"Podcasts - English"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Portuguese<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-4887\" class=\"pp-podcast has-header header-hidden has-featured modern special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"25\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-4887-1&quot;:{&quot;title&quot;:&quot;A possibilidade de liberta\\u00e7\\u00e3o est\\u00e1 aqui | Ajahn Appamado | 2026-04-04&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-04-04, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;April 5, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/A-possibilidade-de-libertao-est-aqui--Ajahn-Appamado--2026-04-04-e3heu07&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/117978567\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F815ed3d7-74c9-31bc-421f-f1c0692a4702.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;59:06&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1775368846,&quot;key&quot;:&quot;0713a7077d8b18c064d17891827e4700&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-2&quot;:{&quot;title&quot;:&quot;Concentra\\u00e7\\u00e3o e Mantra | Ajahn Dhammiko | 2026-03-14&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-03-14, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;March 15, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Concentrao-e-Mantra--Ajahn-Dhammiko--2026-03-14-e3gfc95&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/116944613\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2Fc987bceb-0070-55a7-4464-6e9fc7d3453b.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;57:08&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1773568979,&quot;key&quot;:&quot;d5a22079636ec0d593bd6fbfb025a14a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-3&quot;:{&quot;title&quot;:&quot;Equanimidade Emocional | Ajahn Appamado | 2026-02-28&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-02-28, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;March 1, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Equanimidade-Emocional--Ajahn-Appamado--2026-02-28-e3fpb38&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/116222504\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2Fcb3219fb-b9e1-eab6-40ba-ab2c2d3009ce.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:00:24&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1772378352,&quot;key&quot;:&quot;0385d1f452054857bebcc06f3a7315c1&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-4&quot;:{&quot;title&quot;:&quot;Presen\\u00e7a cont\\u00ednua | Ajahn Appamado | 2026-02-14&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-02-14, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;February 15, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Presena-contnua--Ajahn-Appamado--2026-02-14-e3f41k8&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/115524680\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2Ff143f437-9438-6b24-ffd4-239b439b67d5.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:01:24&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1771141880,&quot;key&quot;:&quot;4a693ff6151908c6beebd5b147355de4&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-5&quot;:{&quot;title&quot;:&quot;Equanimidade perante a adversidade | Ajahn Appamado | 2026-01-24&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-01-24, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Os cinco obst\\u00e1culos tradicionais da medita\\u00e7\\u00e3o, conhecidos no Budismo como\\u00a0&lt;em&gt;Nivarana&lt;\\\/em&gt;, s\\u00e3o\\u00a0estados mentais que impedem a concentra\\u00e7\\u00e3o e a clareza. S\\u00e3o eles:\\u00a0&lt;\\\/p&gt;\\n&lt;ol&gt;\\n&lt;li&gt;&lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=Desejo+sensual&amp;sca_esv=412a660836333260&amp;sxsrf=ANbL-n7-n9QmRphQQdJN62m_hQ9f-dxapg%3A1769322293269&amp;ei=Nbd1aYeQENivi-gP65CnsA8&amp;oq=5+obstaculos+do+medita+em+portugues&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiIzUgb2JzdGFjdWxvcyBkbyBtZWRpdGEgZW0gcG9ydHVndWVzKgIIADIIECEYoAEYwwQyCBAhGKABGMMEMggQIRigARjDBEjq7gFQxY4BWIHhAXABeAGQAQCYAXigAbgXqgEFMTEuMTi4AQPIAQD4AQGYAhygAugWwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICBRAAGO8FwgIKECEYoAEYwwQYCsICAhAmwgIIEAAYBxgIGB7CAgYQABgHGB7CAggQABgHGAoYHsICBhAAGAgYHpgDAOIDBRIBMSBAiAYBkAYEkgcENS4yM6AH63eyBwQ0LjIzuAfjFsIHBjAuMjEuN8gHRoAIAA&amp;sclient=gws-wiz-serp&amp;ved=2ahUKEwj55v-sh6aSAxUVzgIHHaNyEH8QgK4QegQIAhAB\\&quot;&gt;Desejo sensual&lt;\\\/a&gt;&lt;strong&gt;\\u00a0(K\\u0101macchanda):&lt;\\\/strong&gt;\\u00a0Focar no prazer, cobi\\u00e7a ou apego a sensa\\u00e7\\u00f5es.&lt;\\\/li&gt;\\n&lt;li&gt;&lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=M%C3%A1+vontade&amp;sca_esv=412a660836333260&amp;sxsrf=ANbL-n7-n9QmRphQQdJN62m_hQ9f-dxapg%3A1769322293269&amp;ei=Nbd1aYeQENivi-gP65CnsA8&amp;oq=5+obstaculos+do+medita+em+portugues&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiIzUgb2JzdGFjdWxvcyBkbyBtZWRpdGEgZW0gcG9ydHVndWVzKgIIADIIECEYoAEYwwQyCBAhGKABGMMEMggQIRigARjDBEjq7gFQxY4BWIHhAXABeAGQAQCYAXigAbgXqgEFMTEuMTi4AQPIAQD4AQGYAhygAugWwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICBRAAGO8FwgIKECEYoAEYwwQYCsICAhAmwgIIEAAYBxgIGB7CAgYQABgHGB7CAggQABgHGAoYHsICBhAAGAgYHpgDAOIDBRIBMSBAiAYBkAYEkgcENS4yM6AH63eyBwQ0LjIzuAfjFsIHBjAuMjEuN8gHRoAIAA&amp;sclient=gws-wiz-serp&amp;ved=2ahUKEwj55v-sh6aSAxUVzgIHHaNyEH8QgK4QegQIAhAD\\&quot;&gt;M\\u00e1 vontade&lt;\\\/a&gt;&lt;strong&gt;\\\/Raiva (Vy\\u0101p\\u0101da):&lt;\\\/strong&gt;\\u00a0Frustra\\u00e7\\u00e3o, avers\\u00e3o ou raiva.&lt;\\\/li&gt;\\n&lt;li&gt;&lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=Pregui%C3%A7a+e+torpor&amp;sca_esv=412a660836333260&amp;sxsrf=ANbL-n7-n9QmRphQQdJN62m_hQ9f-dxapg%3A1769322293269&amp;ei=Nbd1aYeQENivi-gP65CnsA8&amp;oq=5+obstaculos+do+medita+em+portugues&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiIzUgb2JzdGFjdWxvcyBkbyBtZWRpdGEgZW0gcG9ydHVndWVzKgIIADIIECEYoAEYwwQyCBAhGKABGMMEMggQIRigARjDBEjq7gFQxY4BWIHhAXABeAGQAQCYAXigAbgXqgEFMTEuMTi4AQPIAQD4AQGYAhygAugWwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICBRAAGO8FwgIKECEYoAEYwwQYCsICAhAmwgIIEAAYBxgIGB7CAgYQABgHGB7CAggQABgHGAoYHsICBhAAGAgYHpgDAOIDBRIBMSBAiAYBkAYEkgcENS4yM6AH63eyBwQ0LjIzuAfjFsIHBjAuMjEuN8gHRoAIAA&amp;sclient=gws-wiz-serp&amp;ved=2ahUKEwj55v-sh6aSAxUVzgIHHaNyEH8QgK4QegQIAhAF\\&quot;&gt;Pregui\\u00e7a e torpor&lt;\\\/a&gt;&lt;strong&gt;\\u00a0(Th\\u012bna-middha):&lt;\\\/strong&gt;\\u00a0Sonol\\u00eancia, des\\u00e2nimo ou mente let\\u00e1rgica.&lt;\\\/li&gt;\\n&lt;li&gt;&lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=Inquieta%C3%A7%C3%A3o+e+ansiedade&amp;sca_esv=412a660836333260&amp;sxsrf=ANbL-n7-n9QmRphQQdJN62m_hQ9f-dxapg%3A1769322293269&amp;ei=Nbd1aYeQENivi-gP65CnsA8&amp;oq=5+obstaculos+do+medita+em+portugues&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiIzUgb2JzdGFjdWxvcyBkbyBtZWRpdGEgZW0gcG9ydHVndWVzKgIIADIIECEYoAEYwwQyCBAhGKABGMMEMggQIRigARjDBEjq7gFQxY4BWIHhAXABeAGQAQCYAXigAbgXqgEFMTEuMTi4AQPIAQD4AQGYAhygAugWwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICBRAAGO8FwgIKECEYoAEYwwQYCsICAhAmwgIIEAAYBxgIGB7CAgYQABgHGB7CAggQABgHGAoYHsICBhAAGAgYHpgDAOIDBRIBMSBAiAYBkAYEkgcENS4yM6AH63eyBwQ0LjIzuAfjFsIHBjAuMjEuN8gHRoAIAA&amp;sclient=gws-wiz-serp&amp;ved=2ahUKEwj55v-sh6aSAxUVzgIHHaNyEH8QgK4QegQIAhAH\\&quot;&gt;Inquieta\\u00e7\\u00e3o e ansiedade&lt;\\\/a&gt;&lt;strong&gt;\\u00a0(Uddhacca-kukkucca):&lt;\\\/strong&gt;\\u00a0Mente agitada, preocupa\\u00e7\\u00f5es e turbul\\u00eancia.&lt;\\\/li&gt;\\n&lt;li&gt;&lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=D%C3%BAvida&amp;sca_esv=412a660836333260&amp;sxsrf=ANbL-n7-n9QmRphQQdJN62m_hQ9f-dxapg%3A1769322293269&amp;ei=Nbd1aYeQENivi-gP65CnsA8&amp;oq=5+obstaculos+do+medita+em+portugues&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiIzUgb2JzdGFjdWxvcyBkbyBtZWRpdGEgZW0gcG9ydHVndWVzKgIIADIIECEYoAEYwwQyCBAhGKABGMMEMggQIRigARjDBEjq7gFQxY4BWIHhAXABeAGQAQCYAXigAbgXqgEFMTEuMTi4AQPIAQD4AQGYAhygAugWwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICBRAAGO8FwgIKECEYoAEYwwQYCsICAhAmwgIIEAAYBxgIGB7CAgYQABgHGB7CAggQABgHGAoYHsICBhAAGAgYHpgDAOIDBRIBMSBAiAYBkAYEkgcENS4yM6AH63eyBwQ0LjIzuAfjFsIHBjAuMjEuN8gHRoAIAA&amp;sclient=gws-wiz-serp&amp;ved=2ahUKEwj55v-sh6aSAxUVzgIHHaNyEH8QgK4QegQIAhAJ\\&quot;&gt;D\\u00favida&lt;\\\/a&gt;&lt;strong&gt;\\u00a0(Vicikicch\\u0101):&lt;\\\/strong&gt;\\u00a0Ceticismo sobre a pr\\u00e1tica ou hesita\\u00e7\\u00e3o mental.\\u00a0&lt;\\\/li&gt;\\n&lt;\\\/ol&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;January 25, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Equanimidade-perante-a-adversidade--Ajahn-Appamado--2026-01-24-e3e51v1&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/114509217\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F56fa7588-c9be-d268-2bc5-993053636474.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;56:36&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1769322446,&quot;key&quot;:&quot;3a45371a2ea59248ec0f8dcbb6d25713&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-6&quot;:{&quot;title&quot;:&quot;Investiga\\u00e7\\u00e3o-Anupassana | Ajahn Appamado | 2026-01-10&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02026-01-10, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;January 11, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Investigao-Anupassana--Ajahn-Appamado--2026-01-10-e3dfivo&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/113805752\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F38b1f35c-fcbd-7eb7-a95f-c307801cd66c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;02:38:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1768107141,&quot;key&quot;:&quot;9701603fd554da6aacd9d6c3e9bf7f59&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-7&quot;:{&quot;title&quot;:&quot;Medita\\u00e7\\u00e3o Guiada e Reflex\\u00f5es sobre pequenos passos | Ajahn Appamado | 2025-12-20&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-12-20, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 21, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditao-Guiada-e-Reflexes-sobre-pequenos-passos--Ajahn-Appamado--2025-12-20-e3cl5jo&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112940088\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2Fc2c71064-c013-1092-1320-a267281cb86d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;47:17&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1766323802,&quot;key&quot;:&quot;a5c3a4e200be9e5042a212bd0e3f7787&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-8&quot;:{&quot;title&quot;:&quot;Medita\\u00e7\\u00e3o Guiada e Reflex\\u00f5es | Ajahn Appamado | 2025-11-29&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-11-29, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;br \\\/&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como podemos saber e ter &#8221;consci\\u00eancia&#8221; quando estamos sintonizados com essa consci\\u00eancia que falou?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como conseguir viver bem na sociedade e n\\u00e3o ter apegos? O que fazer no dia a dia desapegados? Temos que viver mais isolados numa sociedade em &#8221; paralelo&#8221; , pois os apegos est\\u00e3o em todo o lado?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; eu acho que sempre que nos apegamos a algo \\u00e9 mau,pois o apego cria uma rela\\u00e7\\u00e3o de depend\\u00eancia ,acabamos por ter menos liberdade e inconsci\\u00eancia.Deixamos de puder analisar as coisas como elas s\\u00e3o, passamos a julgar pelo nosso apego.Esta \\u00e9 a minha opini\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Estar consciente sempre ou com frequ\\u00eancia durante um dia tamb\\u00e9m \\u00e9 cansativo, j\\u00e1 que existe muita concentracao, ou nao? Entao, como conseguimos o equi\\u00edbrio, ou seja, &#8221;descansarmos&#8221; de estar sempre conscientes?&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 12, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditao-Guiada-e-Reflexes--Ajahn-Appamado--2025-11-29-e3c8kko&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112529496\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F9cb824d2-1a5f-b9ab-80ed-7dd391f0bcaf.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:00:21&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765533255,&quot;key&quot;:&quot;67d9f25a11399e8380914682d2eb82b4&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-9&quot;:{&quot;title&quot;:&quot;Causas e Condi\\u00e7\\u00f5es | Ajahn Appamado | 2025-11-15&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-11-15, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; J\\u00e1 v\\u00e1rias vezes tem dito que devemos olhar para o que nos incomoda, um problema, uma dificuldade e tentar perceb\\u00ea-lo. Mas \\u00e0s vezes esse \\u00e9 o problema, \\u00e9 que nao conseguimos olhar para as coisas objetivamente e sem ajuda\\\/ orientacao fica dificil. Alternativas?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Quando reparamos que estamos desalinhados, qual pode ser o 1o passo para ir na direccao de re-alinharmos a nossa vida e a nossa envolvente?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; O &#8221;caminho&#8221; parece ser um pouco solit\\u00e1rio ou \\u00e9 impressao minha?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 11, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Causas-e-Condies--Ajahn-Appamado--2025-11-15-e3c6u45&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112473669\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2Ffe5c17ef-8832-480f-f710-149b0c6fa156.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:00:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765441520,&quot;key&quot;:&quot;9d6be393a7ccfd47b76c23a45650a2c8&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-10&quot;:{&quot;title&quot;:&quot;Onde Est\\u00e1 o Nosso Centro? | Ajahn Appamado | 2025-10-25&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-10-25, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Tenho uma quest\\u00e3o mundana. Como praticamente budista que entende que deve ter desapego do Mundo, posso conciliar uma interven\\u00e7\\u00e3o pol\\u00edtica n\\u00e3o por ego mas por sentir que devo intervir no que considero ser ben\\u00e9fico? \\u00c9 um dilema que sinto entre intervir ou abstrair do mundo. Entre ser activo, ou n\\u00e3o. &lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como \\u00e9 que a compaix\\u00e3o ajuda e participa na pr\\u00e1tica de medita\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Quest\\u00e3o sobre n\\u00e3o eu ou vacuidade. A maior parte do tempo temo a ideia que somos alguma coisa: boas pessoas, m\\u00e1s pessoas, ansiosos. E quando vemos com a sabedoria poss\\u00edvel, ou maior aten\\u00e7\\u00e3o, percebemos que afinal n\\u00e3o somos nada disso. E vem-nos a pergunta: afinal quem sou eu, o que sou eu? E de algum modo sentimo-nos sozinhos e confusos. Afinal era melhor n\\u00e3o ter iniciado o caminho.&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; O aprofundamento do sentido de &#8221;n\\u00e3o-eu&#8221;, implica um processo de luto relativamente ao &#8221;eu&#8221;?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Sou psic\\u00f3loga e todos os dias estou em contato com o sofrimento muito grande das pessoas\\u2026 e por vezes sinto-me muito intranquila e vem o receio de poder n\\u00e3o estar t\\u00e3o dispon\\u00edvel e &#8221;vazia&#8221; para estar apenas&#8230;como posso fazer melhor, como me preparar para acolher de forma tranquila.&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; No domingo passado estive no mosteiro na medita\\u00e7\\u00e3o da tarde, muito ben\\u00e9fica e inspiradora\\ud83d\\ude4f e na sequ\\u00eancia da medita\\u00e7\\u00e3o a caminhar encontrei no bosque dos carvalhos dois cadeir\\u00f5es de madeira, fiquei curiosa para saber qual o seu significado?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 8, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Onde-Est-o-Nosso-Centro---Ajahn-Appamado--2025-10-25-e3c22qs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112314652\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2Fad737737-5f86-6f33-6ea5-2da13de280cc.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:06:47&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765206583,&quot;key&quot;:&quot;baa56504e16f9f2761991aca06b69728&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-11&quot;:{&quot;title&quot;:&quot;Medita\\u00e7\\u00e3o Guiada e Reflex\\u00f5es | Ajahn Dhammiko | 2025-10-04&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-10-04, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como manter motiva\\u00e7\\u00e3o para meditar diariamente?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Podia falar um pouco do abhidhamma e os 31 planos de exist\\u00eancia ?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como perceber se a Sila ( creio que se pode traduzir por virtude) est\\u00e1 suficientemente desenvolvida para alimentar uma boa pr\\u00e1tica meditativa?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Pode explicar um bocadinho da consci\\u00eancia que motiva a medita\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Em que medida o yoga pode ajudar a pr\\u00e1tica da meditacao e que tipo de yoga \\u00e9 o mais adequado para este efeito?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 8, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditao-Guiada-e-Reflexes--Ajahn-Dhammiko--2025-10-04-e3c1tbj&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112309043\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F7c95f2c9-e873-b7fe-ed3e-bba180dfb079.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;53:38&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765199757,&quot;key&quot;:&quot;502a147056bf1ddcbbdf456a0d34ccc1&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-12&quot;:{&quot;title&quot;:&quot;Desvanecer da Dualidade | Ajahn Appamado | 2025-08-09&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-08-09, faz parte de uma s\\u00e9rie de &#039;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#039; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Tendo em conta a vida atarefada do dia-a-dia como desenvolver uma forma de ser e estar sem esfor\\u00e7o? Como \\u00e9 que sabemos que o caminho \\u00e9 por ali? Que devemos fazer algo e n\\u00e3o outra coisa? Como lidar com a incerteza e a falta de objetivo?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Ser\\u00e1 que entendi bem quando disse que o (ou um dos) objetivo da recita\\u00e7\\u00e3o \\u00e9 ajudar na concentra\\u00e7\\u00e3o? H\\u00e1 algum mantra que recomende para o in\\u00edcio? De acordo com o som ou com o efeito que produz, por exemplo?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; enso que para crescermos neste caminho temos que nos libertar do egocentrismo. Como fazer isso diariamente vivendo na nossa sociedade com tantas solicita\\u00e7\\u00f5es , distra\\u00e7\\u00f5es, cren\\u00e7as e ideias t\\u00e3o diferentes? Estar isolado da sociedade n\\u00e3o \\u00e9 poss\\u00edvel mas h\\u00e1 pouco espa\\u00e7o para praticar mais. N\\u00e3o conhe\\u00e7o pessoalmente ningu\\u00e9m neste caminho e \\u00e9 dif\\u00edcil praticar sozinha.&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Qual \\u00e9 a diferen\\u00e7a entre o \\u201cEu Sou\\u201d do \\u201cEu Estou\\u201d?&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;December 6, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Desvanecer-da-Dualidade--Ajahn-Appamado--2025-08-09-e3bvo0o&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/112238040\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F777e37b4-7560-6e78-38d1-f9b6e2540c1d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;59:19&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765046573,&quot;key&quot;:&quot;d22b4946fc1307ee28827b32e8dde133&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-13&quot;:{&quot;title&quot;:&quot;Meditac\\u0327a\\u0303o Guiada e Reflex\\u00f5es | Ajahn Dhammiko\\u00a0|\\u00a02025-09-06&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-09-06, faz parte de uma s\\u00e9rie de &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Estando sozinho n\\u00e3o sinto esse problema, mas numa medita\\u00e7\\u00e3o em grupo tenho receio que a minha respira\\u00e7\\u00e3o afete e distraia os que me rodeiam. Como encaro este problema ?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Quando no lugar do pensamento o que surge \\u00e9 uma dor fisica intensa do durante a medita\\u00e7\\u00e3o, devemos ir \\u00e0 dor e dar-lhe aten\\u00e7\\u00e3o ou continuar com a aten\\u00e7\\u00e3o na respira\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Uma questao pr\\u00e1tica relacionada. Como sabemos podemos meditar sentado, deitado ou caminhando. \\u00c9 indiferente a que fazemos? Ou seja, a mim meditar sentada ao fim de 15 minutos causa-me caimbras. Verifiquei que me consigo concentrar melhor caminhando. Escolhemos a forma como estamos mais c\\u00f3modos? Mudamos de sentado para deitado?&lt;\\\/p&gt;\\n&lt;p&gt;&#8211; Como gerir rela\\u00e7\\u00e3o com pessoas com comportamento t\\u00f3xico , negativo e manipulador?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;October 22, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditacao-Guiada-e-Reflexes--Ajahn-Dhammiko--2025-09-06-e39snnq&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/110042298\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F71601944-cf2e-f800-dbf1-67be936aa655.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:01:06&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1761124007,&quot;key&quot;:&quot;b1d2f29889f3f9b3de1fef653a3ce892&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-14&quot;:{&quot;title&quot;:&quot;Usando a Sabedoria para a Liberta\\u00e7\\u00e3o | Ajahn Appamado\\u00a0| 2025-07-19&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-07-19, faz parte de uma s\\u00e9rie de &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;1-A pr\\u00e1tica de asubha parece ter como objetivo induzir um senso de avers\\u00e3o e rejei\\u00e7\\u00e3o ao corpo, muitas vezes dizendo que este tem uma &#8220;avers\\u00e3o intr\\u00ednseca&#8221;. Enquanto entendo que \\u00e9 uma maneira de acalmar o apego ao corpo, parece-me uma contradi\\u00e7\\u00e3o com outra parte do ensinamento que diz que nada tem um valor intr\\u00ednseco, e que estes s\\u00e3o dados pela nossa mente. Assim, n\\u00e3o seria mais proveitoso uma pr\\u00e1tica onde se cultiva a no\\u00e7\\u00e3o da falta de valor intr\\u00ednseco das coisas?&lt;\\\/p&gt;\\n&lt;p&gt;2-Boa tarde Ajahn, pode explicar melhor o significado de Appamada (em Pali)?&lt;\\\/p&gt;\\n&lt;p&gt;3-Os factos da nossa vida muitas vezes nos distanciam da pr\\u00e1tica constante e progressiva da medita\\u00e7\\u00e3o. No meu caso apesar de sentir mais capacidade de mindfullness, de um crescimento interior, mais metta, perco a no\\u00e7\\u00e3o de finitude e da necessidade e urg\\u00eancia da pr\\u00e1tica. Como melhorar a vontade da mente em pr\\u00e1tica mais constante e por per\\u00edodos de tempo de medita\\u00e7\\u00e3o, sem querer que seja uma obriga\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;4-Boa tarde, no seguimento da pratica da medita\\u00e7\\u00e3o, do contacto e reflex\\u00e3o sobre dos ensinamentos budistas e pratica do ioga verifico que passei a ser uma pessoa mais otimista e com muita confian\\u00e7a no fluxo da vida. Contudo, por vezes \\u00e9 assustador, notar como as decis\\u00f5es que tomo com confian\\u00e7a surgem dum espa\\u00e7o n\\u00e3o racional. Gostava que comentasse um pouco se este estado n\\u00e3o racional \\u00e9 reflexo da pr\\u00e1tica da medita\\u00e7\\u00e3o. Muito obrigada.&lt;\\\/p&gt;\\n&lt;p&gt;5-Ent\\u00e3o a pr\\u00e1tica de asubha seria algo usado para equilibrar algo mais intenso, mas n\\u00e3o necessariamente sendo usado para embutir na mente que o corpo \\u00e9 repugnante de maneira intr\\u00ednseca\\\/absoluta?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;August 4, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Usando-a-Sabedoria-para-a-Libertao--Ajahn-Appamado--2025-07-19-e36ek7f&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/106434223\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F060bcf1d-23f5-ee31-ef2f-fd5797a1c49e.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:04:43&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1754332531,&quot;key&quot;:&quot;85a50afa36694383b0aaf6aa43b41e99&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-15&quot;:{&quot;title&quot;:&quot;Disponibilidade Para Estar Presente | Ajahn Appamado | 2025-07-05&quot;,&quot;description&quot;:&quot;&lt;p&gt;Este epis\\u00f3dio faz parte da s\\u00e9rie &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;1-Para quem est\\u00e1 a come\\u00e7ar a meditar aconselha come\\u00e7ar com esta medita\\u00e7\\u00e3o de consci\\u00eancia ao corpo e \\u00e0 envolv\\u00eancia do corpo, ou apenas o foco na respira\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;2-Devemos praticar mais em momentos f\\u00e1ceis so ou tamb\\u00e9m em momentos dificeis?&lt;\\\/p&gt;\\n&lt;p&gt;3-Quando a paciencia rareia e tendemos a agir de forma impetuosa, h\\u00e1 alguma estrat\\u00e9gia que podemos adoptar no momento para evitar lamentar o que fazemos ou dizemos? &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;July 11, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Disponibilidade-Para-Estar-Presente--Ajahn-Appamado--2025-07-05-e35dm15&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/105354725\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-11%2F2d3fdff0-a4a6-dc38-f02e-2fa12c6cb570.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;59:33&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1752221880,&quot;key&quot;:&quot;68d57225eaf4f670a8ec34e42aadb950&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-16&quot;:{&quot;title&quot;:&quot;Meditac\\u0327a\\u0303o Guiada e Reflex\\u00f5es | Ajahn Dhammiko\\u00a0|\\u00a02025-05-24&quot;,&quot;description&quot;:&quot;&lt;p&gt;Este epis\\u00f3dio faz parte da s\\u00e9rie &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R:&lt;\\\/p&gt;\\n&lt;p&gt;1. Como devemos relacionarmo-nos com sensa\\u00e7\\u00f5es e lembran\\u00e7as agrad\\u00e1veis durante a medita\\u00e7\\u00e3o ?&lt;\\\/p&gt;\\n&lt;p&gt;2. Houve respostas durante a medita\\u00e7\\u00e3o. Boas ideias para por em pratica. Mas entretanto esqueci.me. \\u00c9 como os sonhos que esquecemos. Mas Jung por exemplo diz que os sonhos sao optimo material. O que nos surge na meditacao devemos logo escrever ou fazer? com manter a memoria daquilo que nos vai surgindo? Parece material muito bom e profundo que vem ter connosco para nos ajudar a agir. Como lembrar tudo isso? Entretanto ja me sueci de 2 coisas que srugiram e que na Altura pareceram um caminho bom, solucoes, accoes q devia farr relativamente \\u00e0 minha vida pragmatica!&lt;\\\/p&gt;\\n&lt;p&gt;3. Como lidar com pensamentos macabros q nos surgem? Nao sao pensamentos que eu queira ter. Alias durate a meditacao nao quero pensar precisamente. Nao quero aversao relativamente a esses pensamentos mas ao mesmo tempo tento rejeita los porque tenho medo de atrair para mim atraves desse subconsiente essas ideias menos boas. Dzem que atraimos aquilo que pensamemos entao nesse caso\\u2026 tenho razao em fugir desses pensamentos macabrosq podem ocorrer durante a meditacao?&lt;\\\/p&gt;\\n&lt;p&gt;4. Todos os Dhammas s\\u00e3o n\\u00e3o-eu (Dhammapada). N\\u00e3o somos este ve\\u00edculo projectado. N\\u00e3o somos a gota de \\u00e1gua na onda do Mar. Mas\\u2026 que identidade tem essa gota quando regressa ao oceano? O verdadeiro &#8220;eu&#8221; n\\u00e3o-h\\u00e1. A Naturaza-Buda n\\u00e3o tem identidade?!. N\\u00e3o h\\u00e1 nesse caminho do meio aniquila\\u00e7\\u00e3o, mas tamb\\u00e9m n\\u00e3o-h\\u00e1 a identidade de qualquer eu verdadeiro de eternalismo!&lt;\\\/p&gt;\\n&lt;p&gt;5. Num retiro vipassna por exemplo nao Podemos escrever nada. ora em 10 dias ha tanta coisa boa que nos surge q vem clarificar e trazer respostas. mas nao Podemos escrever. durante 10 dias ou seja tudo acaba esquecido no final. aproveitamos a vivencia a experiencia mas as respostas que surgem durante 10 dias varrem se&#8230; diluem se&#8230; E depois \\u00e9 dificil traze las para a vida pratica apos o retiro.&lt;\\\/p&gt;\\n&lt;p&gt;6. Ter\\u00e1 dito que n\\u00e3o devemos ter esse tipo de quest\\u00f5es em mente, estar\\u00e1 este entendimento correcto?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;May 28, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditacao-Guiada-e-Reflexes--Ajahn-Dhammiko--2025-05-24-e33finq&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/103319738\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-28%2F80b0d83d-8820-6358-23e8-b8a3f7804651.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_episode\\\/40678131\\\/40678131-1753779683087-0fd9353a96233.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:13:05&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1748430360,&quot;key&quot;:&quot;da7b833ad23195c6c4d74ffd3994d9f6&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-17&quot;:{&quot;title&quot;:&quot;Tipos de Concentra\\u00e7\\u00e3o | Ajahn Appamado\\u00a0|\\u00a02025-04-19&quot;,&quot;description&quot;:&quot;&lt;p&gt;Este epis\\u00f3dio faz parte da s\\u00e9rie &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R:&lt;\\\/p&gt;\\n&lt;p&gt;1. Gostaria de pedir uma orienta\\u00e7\\u00e3o para progredir neste caminho. Devo meditar quantas vezes por dia?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;April 20, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Tipos-de-Concentrao--Ajahn-Appamado--2025-04-19-e31ol8t&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/101520093\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-20%2F2a0a8fa5-bfb3-6186-85d8-f59e32836c19.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;59:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1745150605,&quot;key&quot;:&quot;9692fc97690c31963e3888efd70aeab4&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-18&quot;:{&quot;title&quot;:&quot;Meditac\\u0327a\\u0303o Guiada e Reflex\\u00f5es | Ajahn Dhammiko | 2025-02-15&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-02-15, faz parte de uma s\\u00e9rie de &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;1 &#8211; Qual a vis\\u00e3o da tradi\\u00e7\\u00e3o face a homossexualidade (masculina e feminina)?&lt;\\\/p&gt;\\n&lt;p&gt;2 &#8211; Entendo, n\\u00e3o sei se erradamente que o Caminho \\u00f3ctuplo tem uma forte componente de combate ao apego ao Ego e ao Eu, que s\\u00f3 a medita\\u00e7\\u00e3o sozinha n\\u00e3o sublima. \\u00c9 correto pensar assim?&lt;\\\/p&gt;\\n&lt;p&gt;3 &#8211; Kundalini?&lt;\\\/p&gt;\\n&lt;p&gt;4 &#8211; Boa noite. N\\u00e3o percebi muito bem o conceito de esfera inferior e superior mas talvez esta resposta possa ficar para a pr\\u00f3xima semana face ao tempo que n\\u00e3o temos. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;February 16, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditacao-Guiada-e-Reflexes--Ajahn-Dhammiko--2025-02-15-e2uutdk&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/98579316\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-16%2Fcaadf312-ea5d-475f-df3c-54eb50cd5877.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_episode\\\/40678131\\\/40678131-1739729778980-01cff18ff89f.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;58:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1739727580,&quot;key&quot;:&quot;cb8af4a1f707f5429427dd03e168ca2a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-19&quot;:{&quot;title&quot;:&quot;Medita\\u00e7\\u00e3o Guiada e Reflex\\u00f5es | Ajahn Dhammiko | (2025-01-25)&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-01-25, faz parte de uma s\\u00e9rie de &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;1 &#8211; O nibhana ou nirvana pode ser permanente ou sera sempre transitorio? O que seria realista esperar que se possa atingir?&lt;\\\/p&gt;\\n&lt;p&gt;2 &#8211; O pali veio depois do sanscrito?&lt;\\\/p&gt;\\n&lt;p&gt;3 &#8211; Sera que o karma do budismo nao corresponde um pouco ao inferno do catolocismo, e a libertacao ou iluminacao ou nirvana ao para\\u00edso?&lt;\\\/p&gt;\\n&lt;p&gt;4 &#8211; Podemos casar num mosteiro ou templo budista? ha monges ou adjanis budistas que consagrem o casamento tal como um padre na igreja catolica? posso ter um casamento budista, como onde?&lt;\\\/p&gt;\\n&lt;p&gt;5 &#8211; H\\u00e1 o conhecimento de existirem seres iluminados na terra atualmente?&lt;\\\/p&gt;\\n&lt;p&gt;6 &#8211; Ouvi dizer que buda veio preparar a vinda de cristo. que buda trouxe a compaixao mas so jesus trouxe o amor. o que diz sobre isto? pareceu-me estranho; ouvi pela primeira vez ha pouco tempo&#8230;&lt;\\\/p&gt;\\n&lt;p&gt;7 &#8211; o espirito nao tem sexo mas&#8230; tal como vimos quando medit\\u00e1mos o corpo \\u00e9 o que os mantem vivos. consoante alguns, o sexo \\u00e9 essencial e apesar de muito castrado e fetichizado e julgado e Escondido, \\u00e9 um dos actos mais espirituais e que podem ajudar o ser humano a ser mais compassivo e mais amoroso e mais iluminado, em ultima instancia. a sociedade devia desenvolver o tantra, o spiritual no sexo\\u2026 a\\u00ec nao faria sentido o sexo fazer parte da vida humana, mesmo da monastica? o sexo vem prejudicar nos na energia no gasto de energia porque nao \\u00e9 bem vivido. se fosse, podia aproximar ns do nirvana&#8230; nao lhe parece?&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;February 6, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Meditao-Guiada-e-Reflexes--Ajahn-Dhammiko--2025-01-25-e2ugavi&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/98101682\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-6%2F541d8373-861c-bd85-a8ca-b74f93430b1e.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_episode\\\/40678131\\\/40678131-1739729633113-ddcda28f6f88b.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:13:05&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1738830850,&quot;key&quot;:&quot;b735664f9b89d78d424420831882262c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4887-20&quot;:{&quot;title&quot;:&quot;Consci\\u00eancia das Transi\\u00e7\\u00f5es | Ajahn Appamado | 2025-01-18&quot;,&quot;description&quot;:&quot;&lt;p&gt;Esta grava\\u00e7\\u00e3o, realizada em\\u00a02025-01-18, faz parte de uma s\\u00e9rie de &#8216;Medita\\u00e7\\u00f5es Guiadas e Reflex\\u00f5es em Portugu\\u00eas&#8217; realizada pelo Mosteiro Budista Sumedharama, atrav\\u00e9s da plataforma Zoom, aos S\\u00e1bados, \\u00e0s 18h.&lt;\\\/p&gt;\\n&lt;p&gt;Para mais informa\\u00e7\\u00f5es por favor visite www.sumedharama.pt&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;P&amp;R&lt;\\\/p&gt;\\n&lt;p&gt;1 &#8211; O querermos livrar-nos do sofrimento nao poder\\u00e1 ser um entrave a essa mesma liberta\\u00e7\\u00e3o?&lt;\\\/p&gt;\\n&lt;p&gt;2 &#8211; Boa noite &#8220;Nada se consegue sem esfor\\u00e7o&#8221; Nada mais verdadeiro ainda que no tempo em que vivemos se propaga obter resultados de forma f\\u00e1cil H\\u00e1 pessoas que fazem o caminho de forma mais f\\u00e1cil que outras? Do que depende? Atitude mental ? Determinacao? Intuicao?&lt;\\\/p&gt;\\n&lt;p&gt;3 &#8211; Caminho.. prop\\u00f3sito&#8230;o conseguirmos ancorar e libertar menos bom&#8230; no entanto , nem sempre conseguimos perceber e ajudar o outro&#8230;sem culpa \\u00e9 impossivel nao sentir culpa, principalmente nos nossos t\\u00e3o proximos. Perdi uma irm\\u00e3 dia 02, por n\\u00e3o estar bem e nao ter conseguido resistir e seguir o seu caminho c\\u00e1. Imagino o seu sofrimento, n\\u00e3o estou zangada , apenas triste pelo seu sofrimento e n\\u00e3o ter conseguido a libertar se do seu sofrimento. Sinto o sofrimento, deixo o manifestar se , entendo , mas quero continuar o caminho com tudo o que implica , ajudando e melhorando a relacao com os restantes familiares . Custa entender , doi o sofrimento em que estava .. um processo .. hoje estou aqui por querer caminhar .&lt;\\\/p&gt;\\n&lt;p&gt;4 &#8211; Variad\\u00edssimas vezes tenho-o ouvido dizer que seja o que for que sintamos nao odevemos rejeitar mas sim ohar para esses sentimentos e perceber de onde v\\u00eam. E se nao conseguirmos ser objectivos? Como nos podemos ajudar a n\\u00f3s pr\\u00f3prios? \\u00b4\\u00c9 que por vezes entre falar\\\/ compreender e fazer h\\u00e1 uma tremenda diferenca.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Sumedharama Sangha&quot;,&quot;date&quot;:&quot;February 1, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sumedharama-sangha9\\\/episodes\\\/Conscincia-das-Transies--Ajahn-Appamado--2025-01-18-e2u93fs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f30e7d6c\\\/podcast\\\/play\\\/97864636\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-1%2Fd1a2431b-abf6-14a8-f5f0-0b881b03a900.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;56:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1738414961,&quot;key&quot;:&quot;180ada53f505281ac5a42f9048e6e777&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:20,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:46,&quot;src&quot;:&quot;79b9422e2a3e87faa902879f01705083&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;modern&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/40678131\\\/40678131-1709892884106-4732d54487997.jpg&quot;,&quot;elength&quot;:25}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/sumedharama.pt\\\/en\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/18189&quot;,&quot;fprint&quot;:&quot;79b9422e2a3e87faa902879f01705083&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:25,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Mosteiro Budista Sumedharama&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/40678131\/40678131-1709892884106-4732d54487997.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Sumedharama Buddhist Monastery\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Sumedharama Buddhist Monastery<\/div><div class=\"pod-items__desc\"><p>Welcome to our podcast. Here you can find Dhamma lectures and Guided Meditations offered by monks of the Sumedharama Buddhist Monastery. Sumedharama's purpose is to provide a space of Peace and Simplicity for monastics and also for all who can benefit from it, in order to cultivate the necessary conditions for the Awakening of Consciousness. Sumedharama is located north of Lisbon, near Ericeira. For more information please see sumedharama.pt<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.apple.com\/podcast\/mosteiro-budista-sumedharama\/id1743578118\" class=\"subscribe-item pp-badge apple-sub\" target=\"_blank\" rel=\"noopener noreferrer\"><svg class=\"icon icon-pp-apple\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-apple\" xlink:href=\"#icon-pp-apple\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\">Apple Podcasts<\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/73rCt1pZcX8FJwWYaQ59ud?si=5cabcf6958ec4ca4&#038;nd=1\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" 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controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/f30e7d6c\/podcast\/play\/117978567\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F815ed3d7-74c9-31bc-421f-f1c0692a4702.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">The possibility of release is here | Ajahn Appamado | 2026-04-04<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Sumedharama Sangha<\/span><\/div><\/div><div class=\"episode-single__description\"><p>This recording, made in 2026-04-04, is part of a series of 'Guided Meditations and Reflections in Portuguese' held by Sumedharama Buddhist Monastery, through the Zoom platform, on Saturdays, at 6pm.<br \/>For more information please visit www.sumedharama.pt<\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/40678131\/40678131-1709892884106-4732d54487997.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"The possibility of release is here | Ajahn Appamado | 2026-04-04\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" 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icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/A-possibilidade-de-libertao-est-aqui--Ajahn-Appamado--2026-04-04-e3heu07\">The possibility of release is here | Ajahn Appamado | 2026-04-04<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"concentra\u00e7\u00e3o e mantra | ajahn dhammiko | 2026-03-14\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Concentrao-e-Mantra--Ajahn-Dhammiko--2026-03-14-e3gfc95\">Concentration and Mantra | Ajahn Dhammiko | 2026-03-14<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"equanimidade emocional | ajahn appamado | 2026-02-28\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Equanimidade-Emocional--Ajahn-Appamado--2026-02-28-e3fpb38\">Emotional Equanimity | Ajahn Appamado | 2026-02-28<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"presen\u00e7a cont\u00ednua | ajahn appamado | 2026-02-14\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Presena-contnua--Ajahn-Appamado--2026-02-14-e3f41k8\">Continuous presence | Ajahn Appamado | 2026-02-14<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"equanimidade perante a adversidade | ajahn appamado | 2026-01-24\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Equanimidade-perante-a-adversidade--Ajahn-Appamado--2026-01-24-e3e51v1\">Equanimity in the face of adversity | Ajahn Appamado | 2026-01-24<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"investiga\u00e7\u00e3o-anupassana | ajahn appamado | 2026-01-10\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Investigao-Anupassana--Ajahn-Appamado--2026-01-10-e3dfivo\">Research-Anupassana | Ajahn Appamado | 2026-01-10<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"medita\u00e7\u00e3o guiada e reflex\u00f5es sobre pequenos passos | ajahn appamado | 2025-12-20\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Meditao-Guiada-e-Reflexes-sobre-pequenos-passos--Ajahn-Appamado--2025-12-20-e3cl5jo\">Guided Meditation and Reflections on Small Steps | Ajahn Appamado | 2025-12-20<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"medita\u00e7\u00e3o guiada e reflex\u00f5es | ajahn appamado | 2025-11-29\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Meditao-Guiada-e-Reflexes--Ajahn-Appamado--2025-11-29-e3c8kko\">Guided Meditation and Reflections | Ajahn Appamado | 2025-11-29<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"causas e condi\u00e7\u00f5es | ajahn appamado | 2025-11-15\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Causas-e-Condies--Ajahn-Appamado--2025-11-15-e3c6u45\">Causes and Conditions | Ajahn Appamado | 2025-11-15<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4887-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"onde est\u00e1 o nosso centro? | ajahn appamado | 2025-10-25\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sumedharama-sangha9\/episodes\/Onde-Est-o-Nosso-Centro---Ajahn-Appamado--2025-10-25-e3c22qs\">Where is our center? | Ajahn Appamado | 2025-10-25<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-previous\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-previous\" xlink:href=\"#icon-pp-previous\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-list-btn\"><span class=\"ppjs__offscreen\">Show Episodes List<\/span><span 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xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":465,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-18189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/18189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/comments?post=18189"}],"version-history":[{"count":4,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/18189\/revisions"}],"predecessor-version":[{"id":18305,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/18189\/revisions\/18305"}],"up":[{"embeddable":true,"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/pages\/465"}],"wp:attachment":[{"href":"https:\/\/sumedharama.pt\/en\/wp-json\/wp\/v2\/media?parent=18189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}